Shake and Bake
Workouts
Thursday 11/11/21 @ 5:9 PM
✅
359kj
78rpm
44%
18mph
Wednesday 1/25/23 @ 5:8 PM
347kj
81rpm
41%
17mph
Saturday 3/19/22 @ 10:57 PM
✅
318kj
79rpm
41%
17mph
Sunday 2/13/22 @ 11:55 PM
68kj
20rpm
44%
4mph
Sunday 3/28/21 @ 5:17 PM
426kj
82rpm
41%
17mph
Friday 4/17/20 @ 9:37 PM
✅
540kj
86rpm
43%
19mph
Monday 11/30/20 @ 9:19 PM
349kj
77rpm
45%
18mph
Wednesday 12/2/20 @ 8:29 PM
✅
470kj
80rpm
46%
20mph
Tuesday 6/9/20 @ 1:27 PM
211kj
84rpm
40%
17mph
Friday 6/12/20 @ 8:23 PM
✅
288kj
86rpm
44%
20mph
Monday 8/10/20 @ 5:45 PM
469kj
87rpm
41%
18mph
Thursday 9/24/20 @ 11:9 AM
✅
560kj
82rpm
45%
19mph
Thursday 6/4/20 @ 4:41 PM
308kj
90rpm
38%
17mph
Tuesday 9/1/20 @ 7:45 PM
✅
399kj
87rpm
42%
19mph
Saturday 8/29/20 @ 10:55 PM
454kj
83rpm
42%
18mph
Saturday 8/29/20 @ 2:34 PM
✅
564kj
81rpm
46%
19mph
Saturday 6/6/20 @ 11:58 AM
424kj
80rpm
42%
17mph
Saturday 6/6/20 @ 2:56 PM
✅
574kj
80rpm
47%
20mph
Tuesday 3/3/20 @ 1:46 PM
240kj
78rpm
38%
15mph
Wednesday 10/31/18 @ 10:52 AM
✅
433kj
66rpm
55%
20mph
Workouts
68
kj
Sunday 2/13/22
426
kj
Sunday 3/28/21
211
kj
Tuesday 6/9/20
469
kj
Monday 8/10/20
308
kj
Thursday 6/4/20
454
kj
Saturday 8/29/20
424
kj
Saturday 6/6/20