Shake and Bake
Workouts
Thursday 5/6/21 @ 3:25 PM
322kj
85rpm
40%
17mph
Wednesday 11/2/22 @ 8:16 PM
✅
604kj
86rpm
50%
22mph
Tuesday 7/27/21 @ 1:30 PM
332kj
82rpm
41%
18mph
Monday 10/17/22 @ 4:19 PM
✅
569kj
85rpm
50%
22mph
Wednesday 12/9/20 @ 9:9 PM
467kj
80rpm
42%
18mph
Saturday 6/26/21 @ 1:40 PM
✅
642kj
84rpm
47%
20mph
Sunday 10/24/21 @ 9:7 PM
393kj
82rpm
39%
17mph
Saturday 10/23/21 @ 10:57 AM
✅
585kj
97rpm
41%
20mph
Thursday 6/10/21 @ 3:36 PM
201kj
80rpm
40%
17mph
Sunday 10/17/21 @ 12:25 PM
✅
317kj
92rpm
44%
20mph
Monday 12/14/20 @ 9:41 PM
342kj
78rpm
44%
18mph
Wednesday 5/12/21 @ 3:18 PM
✅
427kj
83rpm
46%
19mph
Saturday 4/17/21 @ 11:30 AM
555kj
85rpm
40%
18mph
Saturday 4/17/21 @ 11:27 AM
✅
773kj
87rpm
45%
20mph
Wednesday 7/22/20 @ 5:59 PM
218kj
80rpm
49%
21mph
Tuesday 1/26/21 @ 10:2 PM
✅
264kj
82rpm
52%
22mph
Friday 2/7/20 @ 9:50 PM
94kj
74rpm
42%
16mph
Wednesday 12/23/20 @ 4:56 PM
✅
138kj
79rpm
47%
19mph
Thursday 1/30/20 @ 1:56 PM
96kj
82rpm
34%
15mph
Saturday 12/12/20 @ 2:38 PM
✅
176kj
82rpm
44%
19mph
Workouts
322
kj
Thursday 5/6/21
332
kj
Tuesday 7/27/21
467
kj
Wednesday 12/9/20
393
kj
Sunday 10/24/21
201
kj
Thursday 6/10/21
342
kj
Monday 12/14/20
555
kj
Saturday 4/17/21