Shake and Bake

Workouts

Sunday 12/31/23 @ 1:28 PM
215kj
70rpm
38%
14mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 1/3/24 @ 3:2 AM
βœ…
252kj
57rpm
47%
15mph
Friday 8/26/22 @ 9:48 AM
242kj
78rpm
37%
15mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/23/22 @ 12:24 PM
βœ…
317kj
67rpm
46%
17mph
Wednesday 4/6/22 @ 10:22 AM
34kj
68rpm
33%
12mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/1/22 @ 12:41 PM
βœ…
34kj
57rpm
38%
12mph
Monday 2/21/22 @ 11:27 AM
103kj
83rpm
33%
14mph
20 min Hip Hop Ride
Robin ArzΓ³n
Sunday 3/13/22 @ 6:38 PM
βœ…
170kj
75rpm
46%
18mph
Thursday 12/31/20 @ 10:45 AM
339kj
78rpm
42%
17mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 3/27/21 @ 11:38 AM
βœ…
345kj
75rpm
44%
17mph
Friday 1/7/22 @ 2:8 PM
103kj
77rpm
31%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/29/20 @ 8:9 PM
βœ…
124kj
74rpm
35%
14mph
Wednesday 11/17/21 @ 4:15 PM
303kj
71rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:18 AM
βœ…
327kj
71rpm
45%
17mph
Wednesday 3/24/21 @ 12:21 AM
149kj
81rpm
35%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
βœ…
297kj
66rpm
55%
20mph
Wednesday 2/10/21 @ 2:11 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/22/20 @ 10:52 AM
βœ…
352kj
78rpm
44%
18mph
Saturday 6/13/20 @ 3:21 PM
0kj
3rpm
26%
0mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 2/26/20 @ 1:17 AM
βœ…
113kj
75rpm
45%
18mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
215 kj
Sunday 12/31/23
βœ… 252 kj
Wednesday 1/3/24
45 min 90s Hip Hop Ride
Tunde Oyeneyin
242 kj
Friday 8/26/22
βœ… 317 kj
Saturday 4/23/22
10 min Low Impact Ride
Alex Toussaint
34 kj
Wednesday 4/6/22
βœ… 34 kj
Tuesday 3/1/22
20 min Hip Hop Ride
Robin ArzΓ³n
103 kj
Monday 2/21/22
βœ… 170 kj
Sunday 3/13/22
45 min Power Zone Hip Hop Ride
Matt Wilpers
339 kj
Thursday 12/31/20
βœ… 345 kj
Saturday 3/27/21
30 min Low Impact Ride
Tunde Oyeneyin
103 kj
Friday 1/7/22
βœ… 124 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Wednesday 11/17/21
βœ… 327 kj
Wednesday 11/18/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
149 kj
Wednesday 3/24/21
βœ… 297 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 2/10/21
βœ… 352 kj
Monday 6/22/20
15 min Hip Hop Ride
Alex Toussaint
0 kj
Saturday 6/13/20
βœ… 113 kj
Wednesday 2/26/20