Shake and Bake

Workouts

Thursday 1/28/21 @ 7:0 AM
✅
370kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Wednesday 11/17/21 @ 10:8 AM
221kj
78rpm
36%
15mph
Friday 3/19/21 @ 11:56 AM
✅
262kj
84rpm
44%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Friday 3/19/21 @ 12:25 PM
205kj
57rpm
56%
17mph
Friday 5/31/19 @ 12:59 AM
✅
209kj
85rpm
47%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Tuesday 6/4/19 @ 9:39 AM
106kj
77rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 370 kj
Thursday 1/28/21
221 kj
Wednesday 11/17/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
✅ 262 kj
Friday 3/19/21
205 kj
Friday 3/19/21
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
✅ 209 kj
Friday 5/31/19
106 kj
Tuesday 6/4/19