Shake and Bake
Workouts
Wednesday 6/21/23 @ 4:27 PM
40kj
84rpm
31%
14mph
Tuesday 1/24/23 @ 11:25 AM
✅
97kj
86rpm
44%
20mph
Friday 12/24/21 @ 4:24 PM
64kj
85rpm
32%
14mph
Tuesday 12/21/21 @ 10:32 AM
✅
122kj
79rpm
44%
18mph
Tuesday 3/16/21 @ 6:51 PM
48kj
86rpm
33%
15mph
Monday 5/24/21 @ 9:44 AM
✅
86kj
91rpm
41%
19mph
Saturday 2/27/21 @ 8:23 PM
✅
464kj
83rpm
40%
18mph
Saturday 10/17/20 @ 12:17 PM
391kj
84rpm
45%
19mph
Monday 1/25/21 @ 5:7 PM
214kj
75rpm
43%
17mph
Sunday 2/10/19 @ 8:28 PM
✅
266kj
78rpm
47%
19mph
Friday 1/1/21 @ 9:27 PM
209kj
85rpm
39%
17mph
Friday 11/6/20 @ 10:10 AM
✅
277kj
89rpm
42%
19mph
Tuesday 12/8/20 @ 8:45 PM
165kj
82rpm
36%
15mph
Saturday 12/5/20 @ 7:54 PM
✅
281kj
87rpm
44%
19mph
Sunday 11/15/20 @ 7:21 PM
313kj
82rpm
40%
17mph
Friday 1/3/20 @ 10:19 AM
✅
439kj
84rpm
45%
20mph
Friday 7/31/20 @ 2:40 PM
✅
65kj
86rpm
38%
17mph
Monday 1/28/19 @ 10:51 AM
58kj
87rpm
36%
16mph
Tuesday 6/16/20 @ 3:31 PM
48kj
80rpm
35%
15mph
Monday 1/6/20 @ 10:42 AM
✅
86kj
85rpm
43%
19mph
Workouts
40
kj
Wednesday 6/21/23
64
kj
Friday 12/24/21
209
kj
Friday 1/1/21
313
kj
Sunday 11/15/20