Shake and Bake
Workouts
Wednesday 8/5/20 @ 2:13 PM
424kj
81rpm
41%
17mph
Sunday 11/1/20 @ 4:22 PM
✅
525kj
88rpm
42%
19mph
Monday 8/24/20 @ 3:20 PM
398kj
82rpm
39%
17mph
Sunday 11/15/20 @ 3:23 PM
✅
543kj
90rpm
41%
19mph
Monday 3/28/22 @ 3:56 PM
149kj
83rpm
35%
15mph
Tuesday 3/8/22 @ 3:37 PM
✅
240kj
90rpm
40%
18mph
Saturday 1/8/22 @ 4:59 PM
395kj
83rpm
39%
17mph
Thursday 12/2/21 @ 2:37 PM
✅
484kj
86rpm
36%
18mph
Tuesday 10/12/21 @ 8:25 PM
371kj
81rpm
39%
16mph
Saturday 10/23/21 @ 3:33 PM
✅
501kj
85rpm
41%
19mph
Sunday 9/12/21 @ 4:38 PM
617kj
78rpm
42%
17mph
Saturday 9/11/21 @ 12:57 PM
✅
672kj
87rpm
40%
18mph
Friday 2/12/21 @ 4:27 PM
228kj
90rpm
39%
18mph
Monday 6/7/21 @ 12:44 PM
✅
255kj
92rpm
40%
19mph
Saturday 4/17/21 @ 3:42 PM
469kj
87rpm
37%
16mph
Saturday 4/17/21 @ 11:29 AM
✅
623kj
92rpm
40%
19mph
Sunday 3/14/21 @ 5:27 PM
278kj
81rpm
39%
16mph
Tuesday 3/16/21 @ 7:33 PM
✅
383kj
96rpm
38%
18mph
Saturday 12/26/20 @ 8:31 PM
325kj
77rpm
44%
17mph
Saturday 12/26/20 @ 2:56 PM
✅
375kj
84rpm
43%
19mph
Workouts
424
kj
Wednesday 8/5/20
398
kj
Monday 8/24/20
395
kj
Saturday 1/8/22
371
kj
Tuesday 10/12/21
617
kj
Sunday 9/12/21
228
kj
Friday 2/12/21
469
kj
Saturday 4/17/21
278
kj
Sunday 3/14/21
325
kj
Saturday 12/26/20