Shake and Bake
Workouts
Sunday 1/24/21 @ 8:11 PM
355kj
84rpm
42%
18mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Wednesday 8/12/20 @ 2:58 PM
203kj
85rpm
37%
16mph
Saturday 1/25/20 @ 11:57 AM
✅
498kj
89rpm
54%
24mph
Wednesday 12/30/20 @ 4:53 PM
210kj
87rpm
39%
17mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Saturday 3/20/21 @ 12:0 PM
374kj
80rpm
33%
14mph
Saturday 3/20/21 @ 11:55 AM
✅
1413kj
88rpm
54%
24mph
Tuesday 11/3/20 @ 7:48 PM
424kj
85rpm
40%
17mph
Thursday 8/11/22 @ 11:0 AM
✅
931kj
83rpm
55%
24mph
Monday 12/6/21 @ 4:49 PM
40kj
90rpm
29%
14mph
Wednesday 11/24/21 @ 10:55 AM
✅
153kj
88rpm
53%
23mph
Thursday 7/23/20 @ 3:50 PM
173kj
85rpm
36%
16mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Saturday 4/17/21 @ 3:42 PM
469kj
87rpm
37%
16mph
Saturday 4/17/21 @ 11:25 AM
✅
1169kj
90rpm
53%
24mph
Monday 11/30/20 @ 10:15 PM
96kj
83rpm
34%
15mph
Monday 12/16/19 @ 11:37 AM
✅
332kj
89rpm
54%
24mph
Tuesday 8/4/20 @ 4:7 PM
221kj
77rpm
44%
18mph
Monday 11/21/16 @ 4:24 PM
✅
380kj
82rpm
52%
22mph
Workouts
355
kj
Sunday 1/24/21
203
kj
Wednesday 8/12/20
210
kj
Wednesday 12/30/20
374
kj
Saturday 3/20/21
424
kj
Tuesday 11/3/20
173
kj
Thursday 7/23/20
469
kj
Saturday 4/17/21
221
kj
Tuesday 8/4/20