Shake and Bake
Workouts
Thursday 3/18/21 @ 4:34 PM
123kj
82rpm
38%
16mph
Monday 4/12/21 @ 8:48 PM
✅
254kj
78rpm
54%
22mph
Saturday 7/31/21 @ 2:49 PM
33kj
86rpm
28%
13mph
Monday 8/2/21 @ 8:32 PM
✅
69kj
100rpm
35%
17mph
Tuesday 12/12/23 @ 4:44 PM
84kj
80rpm
32%
14mph
Monday 12/19/22 @ 2:59 PM
✅
221kj
80rpm
50%
20mph
Monday 7/17/23 @ 3:38 PM
57kj
72rpm
32%
12mph
Tuesday 7/26/22 @ 4:59 PM
✅
91kj
83rpm
38%
16mph
Friday 7/7/23 @ 4:36 PM
58kj
76rpm
33%
13mph
Monday 5/23/22 @ 8:0 PM
✅
123kj
77rpm
46%
18mph
Wednesday 5/12/21 @ 7:17 PM
106kj
81rpm
36%
15mph
Wednesday 5/12/21 @ 9:41 PM
✅
240kj
84rpm
49%
21mph
Monday 11/30/20 @ 7:7 PM
48kj
85rpm
33%
15mph
Wednesday 1/6/21 @ 8:15 PM
✅
72kj
88rpm
40%
17mph
Wednesday 12/23/20 @ 8:17 PM
328kj
75rpm
44%
17mph
Tuesday 12/22/20 @ 9:54 PM
✅
528kj
81rpm
51%
21mph
Friday 8/21/20 @ 3:5 PM
309kj
79rpm
41%
17mph
Monday 8/10/20 @ 7:54 PM
✅
476kj
81rpm
49%
20mph
Monday 6/29/20 @ 6:54 PM
56kj
87rpm
29%
13mph
Monday 6/29/20 @ 3:31 PM
✅
125kj
89rpm
41%
19mph
Workouts
123
kj
Thursday 3/18/21
106
kj
Wednesday 5/12/21
328
kj
Wednesday 12/23/20
309
kj
Friday 8/21/20