Shake and Bake
Workouts
Saturday 12/19/20 @ 8:9 PM
124kj
84rpm
32%
14mph
Monday 5/8/23 @ 4:29 PM
✅
140kj
78rpm
35%
14mph
Monday 8/1/22 @ 4:3 PM
✅
171kj
82rpm
37%
16mph
Monday 7/18/22 @ 8:55 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 3:59 PM
330kj
82rpm
41%
18mph
Wednesday 2/10/21 @ 7:7 PM
✅
467kj
78rpm
49%
20mph
Wednesday 12/16/20 @ 8:32 PM
156kj
79rpm
37%
15mph
Sunday 1/10/21 @ 7:46 PM
✅
309kj
77rpm
49%
20mph
Saturday 1/9/21 @ 5:33 PM
336kj
82rpm
41%
18mph
Wednesday 9/25/19 @ 12:42 AM
✅
385kj
78rpm
45%
19mph
Wednesday 12/2/20 @ 4:32 PM
64kj
77rpm
35%
14mph
Friday 12/20/19 @ 4:44 PM
✅
83kj
77rpm
39%
16mph
Thursday 9/10/20 @ 3:7 PM
319kj
81rpm
41%
17mph
Monday 11/9/20 @ 8:38 PM
✅
439kj
78rpm
47%
20mph
Wednesday 9/23/20 @ 2:59 PM
249kj
70rpm
40%
15mph
Friday 9/25/20 @ 6:24 PM
✅
388kj
64rpm
51%
18mph
Friday 9/18/20 @ 2:55 PM
320kj
79rpm
41%
17mph
Saturday 9/19/20 @ 9:58 PM
✅
498kj
74rpm
51%
20mph
Wednesday 6/24/20 @ 8:30 PM
219kj
85rpm
40%
17mph
Wednesday 6/24/20 @ 8:25 PM
✅
305kj
81rpm
47%
20mph
Workouts
330
kj
Tuesday 2/9/21
156
kj
Wednesday 12/16/20
336
kj
Saturday 1/9/21
319
kj
Thursday 9/10/20
249
kj
Wednesday 9/23/20
219
kj
Wednesday 6/24/20