Shake and Bake
Workouts
Tuesday 2/13/24 @ 1:29 PM
412kj
84rpm
43%
19mph
Saturday 11/25/23 @ 9:8 PM
✅
502kj
83rpm
47%
20mph
Friday 3/18/22 @ 10:49 PM
405kj
83rpm
44%
19mph
Thursday 8/24/23 @ 9:28 PM
✅
510kj
88rpm
46%
21mph
Wednesday 11/3/21 @ 8:25 PM
457kj
85rpm
46%
20mph
Wednesday 12/16/20 @ 11:43 PM
✅
621kj
79rpm
54%
22mph
Wednesday 1/20/21 @ 2:18 AM
432kj
83rpm
45%
19mph
Monday 12/28/20 @ 12:22 AM
✅
572kj
78rpm
53%
21mph
Tuesday 9/15/20 @ 3:18 PM
265kj
90rpm
41%
19mph
Wednesday 9/9/20 @ 10:41 PM
✅
370kj
85rpm
47%
20mph
Wednesday 6/3/20 @ 11:37 AM
622kj
85rpm
46%
20mph
Sunday 9/15/19 @ 5:10 PM
✅
821kj
81rpm
53%
22mph
Thursday 4/16/20 @ 12:19 PM
557kj
86rpm
44%
19mph
Saturday 4/11/20 @ 10:1 PM
✅
807kj
85rpm
51%
22mph
Thursday 10/3/19 @ 1:11 PM
428kj
83rpm
45%
19mph
Tuesday 6/4/19 @ 2:42 PM
✅
619kj
79rpm
54%
22mph
Wednesday 8/21/19 @ 11:33 AM
422kj
78rpm
47%
19mph
Sunday 8/25/19 @ 7:47 PM
✅
623kj
79rpm
54%
22mph
Thursday 2/28/19 @ 1:6 PM
280kj
81rpm
41%
17mph
Monday 3/4/19 @ 12:18 AM
✅
557kj
83rpm
50%
21mph
Workouts
412
kj
Tuesday 2/13/24
405
kj
Friday 3/18/22
457
kj
Wednesday 11/3/21
432
kj
Wednesday 1/20/21
622
kj
Wednesday 6/3/20
557
kj
Thursday 4/16/20
422
kj
Wednesday 8/21/19
280
kj
Thursday 2/28/19