Shake and Bake
Workouts
Friday 11/3/23 @ 11:47 PM
412kj
87rpm
43%
19mph
Monday 7/26/21 @ 10:25 AM
✅
432kj
81rpm
46%
20mph
Tuesday 11/3/20 @ 11:57 PM
265kj
85rpm
43%
19mph
Wednesday 11/18/20 @ 8:48 PM
✅
278kj
78rpm
47%
19mph
Wednesday 4/1/20 @ 12:21 PM
✅
435kj
87rpm
44%
20mph
Saturday 2/9/19 @ 1:13 PM
400kj
83rpm
44%
19mph
Thursday 5/9/19 @ 1:19 PM
244kj
87rpm
41%
18mph
Saturday 5/11/19 @ 7:21 PM
✅
288kj
84rpm
45%
19mph
Friday 2/22/19 @ 4:42 PM
28kj
49rpm
35%
9mph
Sunday 1/6/19 @ 8:53 PM
✅
66kj
95rpm
36%
17mph
Friday 1/18/19 @ 8:48 PM
350kj
82rpm
42%
18mph
Wednesday 1/16/19 @ 10:4 AM
✅
356kj
82rpm
43%
18mph
Friday 1/11/19 @ 12:24 AM
450kj
81rpm
42%
18mph
Monday 1/7/19 @ 10:28 PM
✅
495kj
83rpm
44%
18mph
Saturday 1/5/19 @ 1:55 PM
276kj
83rpm
38%
16mph
Saturday 1/5/19 @ 1:50 PM
✅
351kj
86rpm
41%
18mph
Saturday 1/5/19 @ 1:36 PM
34kj
64rpm
35%
12mph
Saturday 1/5/19 @ 12:50 PM
✅
382kj
74rpm
45%
18mph
Tuesday 10/16/18 @ 5:56 PM
416kj
87rpm
39%
17mph
Monday 10/15/18 @ 8:59 AM
✅
475kj
88rpm
41%
18mph
Workouts
412
kj
Friday 11/3/23
265
kj
Tuesday 11/3/20
350
kj
Friday 1/18/19
450
kj
Friday 1/11/19
34
kj
Saturday 1/5/19
416
kj
Tuesday 10/16/18