Shake and Bake
Workouts
Monday 2/5/24 @ 12:58 PM
411kj
87rpm
43%
19mph
Tuesday 1/18/22 @ 12:24 PM
✅
606kj
96rpm
47%
22mph
Thursday 1/11/24 @ 2:4 PM
286kj
87rpm
43%
19mph
Thursday 1/6/22 @ 1:35 PM
✅
416kj
93rpm
48%
22mph
Saturday 10/28/23 @ 1:25 AM
291kj
85rpm
44%
20mph
Saturday 11/4/23 @ 5:58 PM
✅
322kj
85rpm
46%
20mph
Wednesday 5/4/22 @ 12:46 PM
313kj
48rpm
40%
11mph
Thursday 12/30/21 @ 12:33 PM
✅
855kj
92rpm
50%
23mph
Friday 4/29/22 @ 6:24 PM
692kj
82rpm
42%
18mph
Friday 3/18/22 @ 12:24 PM
✅
1202kj
89rpm
49%
22mph
Sunday 10/3/21 @ 12:39 PM
439kj
86rpm
44%
20mph
Thursday 7/29/21 @ 12:45 PM
✅
625kj
96rpm
48%
23mph
Wednesday 9/29/21 @ 11:41 AM
444kj
86rpm
44%
20mph
Monday 8/9/21 @ 12:22 PM
✅
621kj
96rpm
47%
22mph
Monday 10/26/20 @ 1:35 PM
280kj
84rpm
44%
19mph
Thursday 10/29/20 @ 1:38 PM
✅
434kj
83rpm
53%
23mph
Thursday 8/13/20 @ 12:15 PM
305kj
85rpm
46%
20mph
Thursday 8/13/20 @ 12:45 PM
✅
431kj
88rpm
51%
23mph
Thursday 11/14/19 @ 12:7 PM
431kj
86rpm
44%
19mph
Tuesday 11/12/19 @ 12:26 PM
✅
605kj
84rpm
50%
22mph
Workouts
411
kj
Monday 2/5/24
286
kj
Thursday 1/11/24
313
kj
Wednesday 5/4/22
692
kj
Friday 4/29/22
439
kj
Sunday 10/3/21
444
kj
Wednesday 9/29/21