Shake and Bake
Workouts
Monday 1/10/22 @ 1:9 PM
✅
435kj
84rpm
45%
20mph
Thursday 8/24/23 @ 1:18 AM
414kj
84rpm
44%
19mph
Thursday 9/29/22 @ 1:18 PM
✅
454kj
85rpm
46%
20mph
Wednesday 11/16/22 @ 1:15 PM
365kj
80rpm
43%
18mph
Friday 11/4/22 @ 2:44 AM
225kj
78rpm
43%
18mph
Friday 11/4/22 @ 12:26 PM
✅
245kj
84rpm
42%
18mph
Wednesday 8/26/20 @ 12:3 PM
✅
459kj
85rpm
46%
20mph
Friday 11/15/19 @ 2:9 AM
384kj
82rpm
44%
19mph
Wednesday 4/1/20 @ 12:21 PM
✅
435kj
87rpm
44%
20mph
Friday 4/3/20 @ 12:46 AM
395kj
82rpm
44%
19mph
Friday 2/22/19 @ 4:42 PM
28kj
49rpm
35%
9mph
Saturday 3/2/19 @ 2:20 AM
✅
39kj
86rpm
29%
14mph
Friday 1/18/19 @ 8:48 PM
✅
350kj
82rpm
42%
18mph
Saturday 1/19/19 @ 12:51 AM
336kj
82rpm
41%
18mph
Monday 1/7/19 @ 2:25 PM
✅
371kj
83rpm
43%
18mph
Tuesday 1/8/19 @ 1:35 PM
351kj
82rpm
42%
18mph
Tuesday 10/16/18 @ 5:56 PM
416kj
87rpm
39%
17mph
Sunday 10/21/18 @ 2:34 PM
✅
459kj
83rpm
41%
18mph
Saturday 10/13/18 @ 8:51 PM
318kj
84rpm
40%
17mph
Wednesday 10/17/18 @ 3:17 AM
✅
364kj
84rpm
42%
18mph
Workouts
365
kj
Wednesday 11/16/22
336
kj
Saturday 1/19/19
351
kj
Tuesday 1/8/19
416
kj
Tuesday 10/16/18
318
kj
Saturday 10/13/18