Shake and Bake
Workouts
Sunday 9/8/19 @ 6:20 PM
292kj
85rpm
38%
17mph
Tuesday 9/24/19 @ 12:57 AM
✅
443kj
84rpm
46%
20mph
Wednesday 4/28/21 @ 12:5 PM
307kj
86rpm
38%
17mph
Sunday 5/2/21 @ 11:49 AM
✅
366kj
84rpm
43%
19mph
Friday 9/11/20 @ 2:11 PM
398kj
86rpm
38%
17mph
Saturday 9/12/20 @ 2:58 PM
✅
540kj
87rpm
43%
19mph
Tuesday 6/30/20 @ 3:4 PM
439kj
91rpm
38%
17mph
Saturday 2/15/20 @ 5:44 PM
✅
620kj
88rpm
45%
20mph
Monday 6/29/20 @ 3:3 PM
312kj
91rpm
36%
17mph
Monday 6/29/20 @ 2:47 PM
✅
482kj
86rpm
46%
20mph
Friday 6/26/20 @ 2:1 PM
401kj
85rpm
38%
17mph
Thursday 6/25/20 @ 2:34 PM
✅
591kj
89rpm
44%
20mph
Thursday 4/23/20 @ 3:13 PM
341kj
84rpm
36%
16mph
Monday 4/27/20 @ 8:38 PM
✅
584kj
85rpm
45%
20mph
Saturday 7/20/19 @ 1:49 PM
274kj
89rpm
35%
16mph
Tuesday 2/18/20 @ 2:52 PM
✅
429kj
90rpm
43%
19mph
Friday 6/28/19 @ 9:34 PM
275kj
84rpm
36%
16mph
Thursday 7/4/19 @ 11:36 PM
✅
456kj
87rpm
45%
20mph
Thursday 6/13/19 @ 9:15 PM
49kj
84rpm
34%
15mph
Tuesday 6/18/19 @ 9:1 PM
✅
58kj
82rpm
37%
16mph
Workouts
292
kj
Sunday 9/8/19
307
kj
Wednesday 4/28/21
398
kj
Friday 9/11/20
401
kj
Friday 6/26/20