Shake and Bake

Workouts

Friday 11/12/21 @ 2:12 PM
✅
287kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 11/14/21 @ 2:46 PM
193kj
73rpm
34%
14mph
Monday 11/8/21 @ 2:19 PM
✅
248kj
97rpm
27%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/10/21 @ 2:22 PM
178kj
67rpm
32%
12mph
Thursday 9/5/19 @ 12:17 PM
✅
283kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/26/19 @ 1:28 PM
208kj
76rpm
36%
14mph
Sunday 7/25/21 @ 12:37 PM
✅
400kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 2:12 PM
242kj
82rpm
31%
14mph
Tuesday 9/1/20 @ 2:25 PM
✅
283kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 1:6 PM
137kj
85rpm
27%
12mph
Monday 11/30/20 @ 4:31 PM
✅
317kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/4/21 @ 2:42 PM
157kj
78rpm
30%
13mph
Monday 2/15/21 @ 1:44 PM
✅
321kj
98rpm
34%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 1:15 PM
158kj
78rpm
28%
13mph
Saturday 1/30/21 @ 2:37 PM
✅
410kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 1:35 PM
254kj
72rpm
35%
14mph
Wednesday 8/21/19 @ 8:19 PM
✅
291kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:29 AM
219kj
77rpm
36%
15mph
Monday 6/10/19 @ 1:12 PM
✅
186kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/15/17 @ 2:55 PM
144kj
80rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 287 kj
Friday 11/12/21
193 kj
Sunday 11/14/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 248 kj
Monday 11/8/21
178 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 283 kj
Thursday 9/5/19
208 kj
Monday 8/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Sunday 7/25/21
242 kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 283 kj
Tuesday 9/1/20
137 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Monday 11/30/20
157 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Monday 2/15/21
158 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 410 kj
Saturday 1/30/21
254 kj
Sunday 7/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Wednesday 8/21/19
219 kj
Wednesday 8/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 186 kj
Monday 6/10/19
144 kj
Wednesday 11/15/17