Shake and Bake
Workouts
Sunday 6/13/21 @ 2:29 PM
437kj
90rpm
38%
17mph
Saturday 3/28/20 @ 6:10 AM
✅
579kj
84rpm
45%
19mph
Wednesday 2/3/21 @ 1:31 PM
317kj
93rpm
36%
17mph
Saturday 2/22/20 @ 8:49 AM
✅
439kj
92rpm
42%
19mph
Monday 11/23/20 @ 1:38 PM
✅
312kj
92rpm
36%
17mph
Monday 11/23/20 @ 2:17 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 2:26 PM
284kj
91rpm
34%
16mph
Monday 11/25/19 @ 9:11 AM
✅
411kj
83rpm
43%
18mph
Wednesday 9/9/20 @ 2:18 PM
299kj
87rpm
37%
17mph
Monday 8/10/20 @ 12:29 PM
✅
450kj
86rpm
45%
19mph
Monday 8/17/20 @ 2:14 PM
309kj
88rpm
38%
17mph
Friday 5/8/20 @ 1:38 PM
✅
449kj
81rpm
47%
20mph
Thursday 7/16/20 @ 2:7 PM
302kj
86rpm
38%
17mph
Monday 7/20/20 @ 9:49 AM
✅
431kj
89rpm
43%
19mph
Tuesday 4/21/20 @ 3:5 PM
366kj
86rpm
36%
16mph
Wednesday 4/22/20 @ 1:6 PM
✅
605kj
86rpm
44%
20mph
Friday 6/7/19 @ 5:39 PM
285kj
83rpm
38%
16mph
Wednesday 6/5/19 @ 6:17 PM
✅
453kj
84rpm
45%
20mph
Saturday 5/18/19 @ 5:30 PM
414kj
80rpm
37%
16mph
Saturday 5/11/19 @ 4:39 PM
✅
606kj
80rpm
44%
18mph
Workouts
437
kj
Sunday 6/13/21
317
kj
Wednesday 2/3/21
309
kj
Monday 8/17/20
302
kj
Thursday 7/16/20
414
kj
Saturday 5/18/19