Shake and Bake
Workouts
Friday 11/12/21 @ 2:12 PM
287kj
86rpm
37%
16mph
Wednesday 2/3/21 @ 1:16 PM
✅
447kj
80rpm
47%
19mph
Wednesday 11/3/21 @ 9:31 PM
269kj
88rpm
35%
16mph
Saturday 11/6/21 @ 1:28 PM
✅
392kj
83rpm
41%
18mph
Friday 9/25/20 @ 2:40 PM
304kj
88rpm
38%
17mph
Friday 10/29/21 @ 11:3 AM
✅
413kj
88rpm
39%
18mph
Wednesday 10/20/21 @ 1:29 PM
236kj
83rpm
36%
15mph
Wednesday 10/20/21 @ 10:44 AM
✅
402kj
84rpm
44%
19mph
Saturday 1/23/21 @ 2:30 PM
402kj
90rpm
37%
17mph
Sunday 1/24/21 @ 8:42 PM
✅
544kj
84rpm
45%
19mph
Wednesday 11/25/20 @ 1:36 PM
402kj
89rpm
37%
17mph
Saturday 11/16/19 @ 5:43 PM
✅
645kj
89rpm
45%
20mph
Saturday 8/29/20 @ 2:12 PM
392kj
86rpm
38%
17mph
Saturday 11/23/19 @ 5:40 PM
✅
638kj
84rpm
47%
20mph
Thursday 6/4/20 @ 2:38 PM
398kj
87rpm
38%
17mph
Monday 6/8/20 @ 9:46 AM
✅
658kj
87rpm
46%
20mph
Thursday 11/28/19 @ 9:20 PM
309kj
89rpm
37%
17mph
Wednesday 11/27/19 @ 3:19 PM
✅
491kj
86rpm
46%
20mph
Monday 6/3/19 @ 2:26 PM
254kj
81rpm
37%
15mph
Thursday 6/6/19 @ 1:44 AM
✅
485kj
85rpm
47%
20mph
Workouts
236
kj
Wednesday 10/20/21
402
kj
Saturday 1/23/21
402
kj
Wednesday 11/25/20
392
kj
Saturday 8/29/20
398
kj
Thursday 6/4/20
309
kj
Thursday 11/28/19