Shake and Bake
Workouts
Friday 9/25/20 @ 2:40 PM
304kj
88rpm
38%
17mph
Wednesday 7/21/21 @ 5:39 PM
✅
341kj
77rpm
43%
18mph
Wednesday 1/27/21 @ 3:55 PM
324kj
91rpm
38%
17mph
Thursday 6/4/20 @ 1:51 AM
✅
500kj
84rpm
48%
21mph
Wednesday 11/25/20 @ 1:36 PM
402kj
89rpm
37%
17mph
Saturday 11/16/19 @ 5:39 PM
✅
626kj
82rpm
47%
20mph
Wednesday 10/9/19 @ 1:34 PM
189kj
87rpm
37%
16mph
Sunday 4/21/19 @ 2:4 AM
✅
269kj
83rpm
44%
19mph
Sunday 12/15/19 @ 1:24 PM
371kj
89rpm
34%
16mph
Tuesday 12/17/19 @ 1:47 AM
✅
639kj
85rpm
47%
20mph
Thursday 11/28/19 @ 9:20 PM
309kj
89rpm
37%
17mph
Friday 11/29/19 @ 2:6 AM
✅
487kj
83rpm
48%
21mph
Friday 10/18/19 @ 2:4 PM
209kj
91rpm
37%
17mph
Saturday 9/14/19 @ 1:58 AM
✅
310kj
81rpm
48%
20mph
Tuesday 10/1/19 @ 10:3 PM
285kj
88rpm
37%
16mph
Sunday 9/29/19 @ 2:17 AM
✅
503kj
86rpm
47%
21mph
Saturday 8/24/19 @ 8:15 PM
406kj
84rpm
39%
17mph
Sunday 6/2/19 @ 1:42 AM
✅
601kj
81rpm
47%
20mph
Friday 6/7/19 @ 5:26 PM
40kj
84rpm
31%
13mph
Tuesday 7/9/19 @ 2:7 AM
✅
83kj
79rpm
44%
18mph
Workouts
324
kj
Wednesday 1/27/21
402
kj
Wednesday 11/25/20
189
kj
Wednesday 10/9/19
285
kj
Tuesday 10/1/19
406
kj
Saturday 8/24/19