Shake and Bake
Workouts
Monday 7/19/21 @ 1:7 PM
299kj
87rpm
38%
17mph
Tuesday 7/20/21 @ 2:31 PM
✅
443kj
85rpm
45%
20mph
Thursday 12/9/21 @ 2:52 PM
175kj
87rpm
36%
16mph
Friday 12/17/21 @ 4:21 PM
✅
267kj
87rpm
43%
19mph
Saturday 10/3/20 @ 2:0 PM
411kj
88rpm
38%
17mph
Sunday 8/22/21 @ 2:51 PM
✅
620kj
84rpm
47%
20mph
Wednesday 8/18/21 @ 1:5 PM
287kj
97rpm
31%
15mph
Thursday 8/19/21 @ 11:1 PM
✅
440kj
85rpm
43%
19mph
Sunday 8/8/21 @ 1:1 PM
396kj
88rpm
37%
17mph
Saturday 8/14/21 @ 3:8 PM
✅
626kj
86rpm
46%
20mph
Thursday 2/4/21 @ 3:14 PM
295kj
90rpm
36%
17mph
Sunday 1/26/20 @ 3:58 PM
✅
415kj
85rpm
45%
19mph
Sunday 2/28/21 @ 3:21 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 12:27 AM
✅
610kj
81rpm
47%
20mph
Thursday 12/10/20 @ 2:35 PM
191kj
89rpm
36%
16mph
Tuesday 3/24/20 @ 11:57 AM
✅
296kj
84rpm
46%
20mph
Tuesday 8/25/20 @ 2:9 PM
315kj
88rpm
38%
17mph
Thursday 8/27/20 @ 10:46 PM
✅
525kj
80rpm
51%
21mph
Wednesday 5/13/20 @ 4:22 PM
✅
185kj
88rpm
35%
16mph
Sunday 10/13/19 @ 3:54 PM
178kj
91rpm
42%
19mph
Workouts
299
kj
Monday 7/19/21
175
kj
Thursday 12/9/21
287
kj
Wednesday 8/18/21
295
kj
Thursday 2/4/21
191
kj
Thursday 12/10/20