Shake and Bake

Workouts

Friday 7/10/20 @ 1:59 PM
✅
192kj
92rpm
34%
16mph
30 min Power Zone Max Ride
Denis Morton
Tuesday 9/27/22 @ 7:35 PM
177kj
86rpm
35%
15mph
Thursday 9/5/19 @ 12:17 PM
✅
283kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 8:47 PM
251kj
88rpm
35%
16mph
Sunday 2/7/21 @ 2:6 PM
✅
208kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 8:41 PM
166kj
87rpm
35%
16mph
Sunday 9/13/20 @ 2:45 PM
✅
201kj
88rpm
37%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 3:4 PM
132kj
64rpm
39%
13mph
Friday 9/11/20 @ 2:11 PM
✅
398kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 9:14 PM
359kj
83rpm
38%
16mph
Monday 9/7/20 @ 2:21 PM
✅
317kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 7:5 PM
271kj
80rpm
37%
16mph
Thursday 9/3/20 @ 2:17 PM
✅
394kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 12:39 PM
345kj
80rpm
38%
16mph
Saturday 7/20/19 @ 1:49 PM
✅
274kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 10:14 PM
268kj
77rpm
38%
15mph
Thursday 6/13/19 @ 9:15 PM
✅
49kj
84rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:20 PM
31kj
76rpm
31%
12mph
Monday 6/10/19 @ 1:12 PM
186kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/14/18 @ 10:41 PM
✅
222kj
79rpm
43%
18mph

Workouts

30 min Power Zone Max Ride
Denis Morton
✅ 192 kj
Friday 7/10/20
177 kj
Tuesday 9/27/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 283 kj
Thursday 9/5/19
251 kj
Friday 8/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Sunday 2/7/21
166 kj
Wednesday 2/3/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Sunday 9/13/20
132 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Friday 9/11/20
359 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Monday 9/7/20
271 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Thursday 9/3/20
345 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 274 kj
Saturday 7/20/19
268 kj
Tuesday 2/18/20
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Thursday 6/13/19
31 kj
Tuesday 6/18/19
30 min Power Zone Ride
Matt Wilpers
186 kj
Monday 6/10/19
✅ 222 kj
Wednesday 3/14/18