Shake and Bake
Workouts
Wednesday 9/29/21 @ 1:47 PM
247kj
87rpm
34%
15mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Monday 1/25/21 @ 2:23 PM
337kj
93rpm
37%
18mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Thursday 3/11/21 @ 2:51 PM
301kj
87rpm
38%
17mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Tuesday 11/12/19 @ 1:5 PM
289kj
88rpm
36%
16mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Thursday 10/17/19 @ 10:14 PM
390kj
89rpm
36%
16mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Wednesday 7/21/21 @ 1:58 PM
286kj
86rpm
37%
16mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Friday 10/30/20 @ 3:18 PM
199kj
92rpm
37%
17mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Sunday 3/29/20 @ 4:47 PM
178kj
90rpm
34%
16mph
Tuesday 2/25/20 @ 11:46 AM
✅
492kj
91rpm
53%
24mph
Thursday 10/3/19 @ 3:20 PM
289kj
89rpm
36%
16mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Wednesday 6/19/19 @ 8:19 PM
45kj
84rpm
33%
14mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Workouts
247
kj
Wednesday 9/29/21
301
kj
Thursday 3/11/21
286
kj
Wednesday 7/21/21
199
kj
Friday 10/30/20