Shake and Bake
Workouts
Friday 11/12/21 @ 2:12 PM
287kj
86rpm
37%
16mph
Friday 5/7/21 @ 12:23 AM
✅
371kj
67rpm
51%
18mph
Wednesday 11/3/21 @ 9:31 PM
269kj
88rpm
35%
16mph
Thursday 11/4/21 @ 11:4 PM
✅
286kj
74rpm
41%
16mph
Wednesday 10/20/21 @ 1:29 PM
236kj
83rpm
36%
15mph
Thursday 10/21/21 @ 12:10 AM
✅
326kj
74rpm
45%
17mph
Wednesday 3/10/21 @ 2:6 PM
302kj
88rpm
38%
17mph
Tuesday 12/22/20 @ 12:30 AM
✅
356kj
75rpm
45%
18mph
Sunday 5/2/21 @ 1:46 PM
423kj
88rpm
38%
17mph
Saturday 5/1/21 @ 2:33 PM
✅
436kj
71rpm
46%
17mph
Tuesday 9/1/20 @ 2:25 PM
283kj
85rpm
38%
16mph
Tuesday 9/1/20 @ 10:40 PM
✅
324kj
78rpm
42%
17mph
Monday 11/30/20 @ 4:31 PM
317kj
92rpm
37%
17mph
Wednesday 3/3/21 @ 1:4 AM
✅
364kj
77rpm
45%
18mph
Saturday 1/23/21 @ 2:30 PM
402kj
90rpm
37%
17mph
Thursday 1/21/21 @ 11:54 PM
✅
414kj
81rpm
40%
17mph
Saturday 12/12/20 @ 3:3 PM
✅
225kj
96rpm
37%
18mph
Wednesday 1/6/21 @ 12:44 AM
195kj
74rpm
41%
16mph
Monday 4/27/20 @ 4:1 PM
91kj
79rpm
24%
11mph
Wednesday 9/30/20 @ 12:23 AM
✅
253kj
79rpm
44%
18mph
Workouts
236
kj
Wednesday 10/20/21
302
kj
Wednesday 3/10/21
423
kj
Sunday 5/2/21
283
kj
Tuesday 9/1/20
402
kj
Saturday 1/23/21
195
kj
Wednesday 1/6/21
91
kj
Monday 4/27/20