Shake and Bake

Workouts

Monday 6/29/20 @ 7:7 PM
296kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 10:50 AM
βœ…
769kj
90rpm
54%
24mph
Saturday 10/5/19 @ 4:57 PM
379kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:44 PM
βœ…
984kj
96rpm
51%
24mph
Monday 3/30/20 @ 7:17 PM
155kj
81rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 6/17/21 @ 10:41 AM
βœ…
452kj
88rpm
52%
23mph
Thursday 10/3/19 @ 8:55 PM
306kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/27/19 @ 2:28 PM
βœ…
754kj
89rpm
54%
24mph
Wednesday 6/19/19 @ 4:33 PM
281kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 11:5 AM
βœ…
776kj
90rpm
54%
25mph
Friday 6/19/20 @ 2:55 PM
289kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:54 AM
βœ…
775kj
89rpm
54%
24mph
Sunday 6/16/19 @ 12:41 AM
257kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 1:58 PM
βœ…
760kj
89rpm
54%
24mph
Tuesday 4/7/20 @ 3:19 PM
295kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:2 AM
βœ…
749kj
90rpm
53%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
296 kj
Monday 6/29/20
βœ… 769 kj
Tuesday 3/24/20
60 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 10/5/19
βœ… 984 kj
Saturday 6/22/19
30 min Power Zone Ride
Christine D'Ercole
155 kj
Monday 3/30/20
βœ… 452 kj
Thursday 6/17/21
45 min Power Zone Ride
Matt Wilpers
306 kj
Thursday 10/3/19
βœ… 754 kj
Friday 12/27/19
45 min Power Zone Ride
Matt Wilpers
281 kj
Wednesday 6/19/19
βœ… 776 kj
Saturday 3/14/20
45 min Power Zone Ride
Matt Wilpers
289 kj
Friday 6/19/20
βœ… 775 kj
Saturday 4/11/20
45 min Power Zone Ride
Denis Morton
257 kj
Sunday 6/16/19
βœ… 760 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Tuesday 4/7/20
βœ… 749 kj
Tuesday 4/7/20