Shake and Bake
Workouts
Wednesday 11/3/21 @ 9:56 AM
320kj
84rpm
39%
17mph
Sunday 1/16/22 @ 5:49 PM
✅
352kj
84rpm
41%
18mph
Wednesday 9/14/22 @ 9:35 AM
447kj
82rpm
41%
18mph
Saturday 9/17/22 @ 3:9 PM
✅
463kj
83rpm
42%
18mph
Thursday 6/23/22 @ 6:46 PM
✅
448kj
85rpm
40%
18mph
Friday 6/17/22 @ 2:55 PM
425kj
83rpm
40%
17mph
Tuesday 2/8/22 @ 11:2 AM
306kj
83rpm
39%
17mph
Monday 5/10/21 @ 2:57 PM
✅
338kj
83rpm
41%
18mph
Tuesday 11/10/20 @ 10:33 AM
201kj
71rpm
44%
17mph
Tuesday 8/10/21 @ 7:2 PM
✅
243kj
79rpm
44%
18mph
Wednesday 6/2/21 @ 9:9 AM
624kj
79rpm
41%
17mph
Saturday 5/29/21 @ 5:33 PM
✅
730kj
86rpm
41%
18mph
Sunday 5/2/21 @ 3:56 PM
195kj
88rpm
37%
17mph
Friday 4/2/21 @ 1:18 PM
✅
227kj
87rpm
40%
18mph
Friday 2/12/21 @ 3:30 PM
466kj
79rpm
43%
18mph
Wednesday 2/17/21 @ 7:12 PM
✅
493kj
83rpm
43%
18mph
Monday 4/20/20 @ 3:34 PM
326kj
83rpm
41%
17mph
Wednesday 7/31/19 @ 1:52 PM
✅
333kj
89rpm
39%
17mph
Thursday 11/28/19 @ 12:51 PM
380kj
78rpm
46%
18mph
Thursday 11/28/19 @ 12:56 PM
✅
390kj
77rpm
47%
19mph
Workouts
447
kj
Wednesday 9/14/22
425
kj
Friday 6/17/22
306
kj
Tuesday 2/8/22
201
kj
Tuesday 11/10/20
624
kj
Wednesday 6/2/21
195
kj
Sunday 5/2/21
326
kj
Monday 4/20/20
380
kj
Thursday 11/28/19