Shake and Bake
Workouts
Thursday 1/13/22 @ 4:25 PM
152kj
80rpm
36%
15mph
Saturday 1/2/21 @ 1:23 PM
✅
369kj
89rpm
48%
22mph
Tuesday 10/26/21 @ 9:49 AM
314kj
83rpm
39%
17mph
Saturday 9/26/20 @ 2:28 PM
✅
694kj
96rpm
50%
23mph
Thursday 2/11/21 @ 2:37 PM
191kj
87rpm
37%
16mph
Tuesday 11/24/20 @ 3:14 PM
✅
440kj
88rpm
52%
23mph
Friday 3/26/21 @ 9:44 AM
195kj
80rpm
40%
17mph
Thursday 3/25/21 @ 2:46 PM
✅
534kj
87rpm
57%
25mph
Monday 11/30/20 @ 2:56 PM
333kj
83rpm
41%
18mph
Wednesday 12/2/20 @ 2:27 PM
✅
764kj
95rpm
52%
24mph
Tuesday 10/20/20 @ 2:15 PM
✅
243kj
82rpm
44%
18mph
Friday 5/8/20 @ 4:42 PM
226kj
83rpm
42%
18mph
Saturday 8/29/20 @ 5:49 PM
280kj
90rpm
36%
16mph
Thursday 6/4/20 @ 12:28 PM
✅
354kj
93rpm
39%
18mph
Thursday 8/8/19 @ 9:52 AM
385kj
81rpm
39%
17mph
Sunday 6/7/20 @ 12:42 PM
✅
507kj
91rpm
41%
19mph
Saturday 4/25/20 @ 1:57 PM
✅
223kj
74rpm
44%
17mph
Saturday 4/25/20 @ 1:56 PM
212kj
83rpm
41%
17mph
Wednesday 12/18/19 @ 10:36 AM
344kj
73rpm
46%
18mph
Wednesday 12/18/19 @ 7:33 PM
✅
349kj
82rpm
43%
18mph
Workouts
152
kj
Thursday 1/13/22
191
kj
Thursday 2/11/21
195
kj
Friday 3/26/21
280
kj
Saturday 8/29/20
385
kj
Thursday 8/8/19
212
kj
Saturday 4/25/20