Shake and Bake

Workouts

Tuesday 7/26/22 @ 3:25 PM
βœ…
262kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Sam Yo
Monday 7/4/22 @ 10:4 PM
166kj
82rpm
36%
15mph
Tuesday 12/22/20 @ 12:24 AM
263kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/29/21 @ 2:5 AM
βœ…
307kj
84rpm
39%
17mph
Tuesday 12/1/20 @ 5:14 PM
βœ…
255kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 10:55 PM
179kj
87rpm
36%
16mph
Sunday 4/14/19 @ 4:18 PM
βœ…
673kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 1:49 AM
380kj
80rpm
39%
17mph
Thursday 4/23/20 @ 1:37 PM
βœ…
139kj
91rpm
43%
19mph
15 min Low Impact Ride
Jenn Sherman
Thursday 5/21/20 @ 12:16 AM
80kj
81rpm
36%
15mph
Friday 8/2/19 @ 5:21 PM
βœ…
335kj
86rpm
47%
21mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 9/4/19 @ 1:46 AM
214kj
84rpm
40%
17mph
Thursday 1/16/20 @ 9:32 PM
βœ…
216kj
83rpm
48%
20mph
20 min Low Impact Ride
Denis Morton
Sunday 1/12/20 @ 12:14 AM
101kj
78rpm
37%
15mph
Tuesday 1/7/20 @ 8:49 PM
βœ…
603kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:51 AM
379kj
84rpm
38%
17mph
Tuesday 1/14/20 @ 1:21 AM
βœ…
467kj
90rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 2:45 AM
297kj
82rpm
39%
17mph
Sunday 2/24/19 @ 5:12 PM
βœ…
272kj
82rpm
46%
19mph
30 min Low Impact Ride
Matt Wilpers
Saturday 3/23/19 @ 3:12 AM
161kj
85rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Sam Yo
βœ… 262 kj
Tuesday 7/26/22
166 kj
Monday 7/4/22
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Tuesday 12/22/20
βœ… 307 kj
Sunday 8/29/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 255 kj
Tuesday 12/1/20
179 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 673 kj
Sunday 4/14/19
380 kj
Friday 6/5/20
15 min Low Impact Ride
Jenn Sherman
βœ… 139 kj
Thursday 4/23/20
80 kj
Thursday 5/21/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 335 kj
Friday 8/2/19
214 kj
Wednesday 9/4/19
20 min Low Impact Ride
Denis Morton
βœ… 216 kj
Thursday 1/16/20
101 kj
Sunday 1/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 603 kj
Tuesday 1/7/20
379 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
βœ… 467 kj
Tuesday 1/14/20
297 kj
Friday 4/17/20
30 min Low Impact Ride
Matt Wilpers
βœ… 272 kj
Sunday 2/24/19
161 kj
Saturday 3/23/19