Shake and Bake
Workouts
Thursday 1/6/22 @ 4:6 PM
226kj
84rpm
40%
18mph
Thursday 2/24/22 @ 7:21 PM
✅
279kj
85rpm
44%
19mph
Wednesday 8/18/21 @ 5:51 PM
454kj
79rpm
43%
18mph
Saturday 1/15/22 @ 4:41 PM
✅
527kj
78rpm
46%
19mph
Monday 8/16/21 @ 3:47 PM
404kj
77rpm
47%
19mph
Thursday 10/7/21 @ 10:0 PM
✅
440kj
77rpm
48%
20mph
Friday 8/27/21 @ 4:14 PM
✅
269kj
82rpm
46%
19mph
Monday 9/27/21 @ 9:5 PM
259kj
80rpm
44%
19mph
Friday 12/27/19 @ 3:13 PM
✅
453kj
86rpm
46%
20mph
Sunday 3/8/20 @ 3:12 PM
378kj
81rpm
44%
19mph
Thursday 8/9/18 @ 9:21 PM
✅
475kj
86rpm
47%
20mph
Wednesday 1/16/19 @ 6:49 PM
408kj
74rpm
47%
18mph
Thursday 12/13/18 @ 10:39 PM
✅
496kj
85rpm
48%
21mph
Thursday 11/22/18 @ 3:26 PM
463kj
83rpm
47%
20mph
Saturday 9/15/18 @ 4:37 PM
612kj
91rpm
44%
20mph
Saturday 9/15/18 @ 4:42 PM
✅
642kj
79rpm
49%
20mph
Tuesday 9/4/18 @ 9:47 PM
✅
453kj
82rpm
47%
20mph
Sunday 8/19/18 @ 3:45 PM
437kj
79rpm
48%
20mph
Tuesday 7/31/18 @ 4:21 PM
✅
302kj
88rpm
45%
20mph
Monday 8/6/18 @ 8:19 PM
290kj
79rpm
47%
19mph
Workouts
226
kj
Thursday 1/6/22
454
kj
Wednesday 8/18/21
404
kj
Monday 8/16/21
259
kj
Monday 9/27/21
378
kj
Sunday 3/8/20
408
kj
Wednesday 1/16/19
437
kj
Sunday 8/19/18