Shake and Bake
Workouts
Sunday 10/25/20 @ 2:16 PM
252kj
86rpm
42%
18mph
Sunday 12/4/22 @ 3:51 PM
✅
258kj
78rpm
44%
18mph
Wednesday 8/18/21 @ 5:51 PM
454kj
79rpm
43%
18mph
Sunday 1/23/22 @ 7:7 PM
✅
544kj
80rpm
45%
19mph
Friday 12/27/19 @ 3:13 PM
✅
453kj
86rpm
46%
20mph
Sunday 8/4/19 @ 9:46 PM
438kj
83rpm
45%
19mph
Friday 8/27/21 @ 4:14 PM
✅
269kj
82rpm
46%
19mph
Monday 10/4/21 @ 7:57 AM
214kj
83rpm
39%
17mph
Thursday 1/30/20 @ 8:37 PM
✅
468kj
82rpm
48%
20mph
Tuesday 1/28/20 @ 9:7 AM
392kj
75rpm
47%
19mph
Sunday 1/10/21 @ 5:30 PM
✅
408kj
83rpm
45%
19mph
Sunday 1/24/21 @ 6:21 PM
381kj
70rpm
48%
18mph
Monday 11/11/19 @ 9:42 PM
420kj
82rpm
45%
19mph
Monday 11/11/19 @ 8:17 PM
✅
479kj
73rpm
50%
20mph
Tuesday 6/5/18 @ 4:21 PM
✅
332kj
86rpm
47%
21mph
Sunday 8/26/18 @ 10:12 PM
259kj
82rpm
44%
19mph
Thursday 8/9/18 @ 9:21 PM
✅
475kj
86rpm
47%
20mph
Thursday 1/17/19 @ 9:3 AM
369kj
80rpm
44%
18mph
Tuesday 9/4/18 @ 9:47 PM
✅
453kj
82rpm
47%
20mph
Wednesday 11/7/18 @ 9:55 PM
365kj
79rpm
45%
19mph
Workouts
454
kj
Wednesday 8/18/21
438
kj
Sunday 8/4/19
214
kj
Monday 10/4/21
392
kj
Tuesday 1/28/20
381
kj
Sunday 1/24/21
369
kj
Thursday 1/17/19
365
kj
Wednesday 11/7/18