Shake and Bake
Workouts
Wednesday 4/13/22 @ 8:9 PM
372kj
79rpm
44%
18mph
Sunday 4/17/22 @ 5:45 PM
✅
415kj
87rpm
43%
19mph
Friday 2/4/22 @ 3:47 PM
359kj
85rpm
41%
18mph
Saturday 2/19/22 @ 8:41 PM
✅
379kj
87rpm
42%
19mph
Wednesday 9/29/21 @ 7:57 PM
384kj
78rpm
46%
19mph
Thursday 8/26/21 @ 10:40 PM
✅
476kj
81rpm
49%
20mph
Tuesday 5/11/21 @ 4:43 PM
379kj
84rpm
42%
18mph
Wednesday 5/5/21 @ 10:57 PM
✅
443kj
86rpm
45%
20mph
Wednesday 2/3/21 @ 8:40 PM
246kj
88rpm
40%
18mph
Sunday 5/23/21 @ 6:51 PM
✅
309kj
88rpm
44%
19mph
Tuesday 1/7/20 @ 8:49 PM
✅
603kj
86rpm
46%
20mph
Sunday 2/2/20 @ 6:13 PM
480kj
84rpm
43%
18mph
Wednesday 6/13/18 @ 3:42 PM
✅
637kj
86rpm
47%
20mph
Friday 3/2/18 @ 6:36 PM
347kj
81rpm
44%
18mph
Thursday 12/20/18 @ 3:36 PM
490kj
86rpm
47%
21mph
Monday 9/10/18 @ 11:5 PM
✅
543kj
82rpm
51%
21mph
Wednesday 11/21/18 @ 11:21 PM
460kj
90rpm
45%
20mph
Thursday 8/30/18 @ 10:30 PM
✅
567kj
85rpm
51%
22mph
Tuesday 5/8/18 @ 6:0 PM
457kj
90rpm
44%
20mph
Saturday 5/5/18 @ 6:29 PM
✅
487kj
87rpm
46%
20mph
Workouts
372
kj
Wednesday 4/13/22
359
kj
Friday 2/4/22
384
kj
Wednesday 9/29/21
246
kj
Wednesday 2/3/21
480
kj
Sunday 2/2/20
347
kj
Friday 3/2/18
490
kj
Thursday 12/20/18
460
kj
Wednesday 11/21/18