Shake and Bake

Workouts

Saturday 10/30/21 @ 4:36 PM
✅
54kj
67rpm
41%
14mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/16/21 @ 8:26 PM
51kj
73rpm
39%
15mph
Friday 4/8/22 @ 10:20 PM
104kj
55rpm
44%
12mph
20 min 90s Ride
Cody Rigsby
Wednesday 2/9/22 @ 10:12 PM
✅
118kj
72rpm
42%
16mph
Saturday 10/30/21 @ 5:40 PM
✅
67kj
82rpm
39%
16mph
10 min Low Impact Ride
Jess King
Sunday 7/5/20 @ 3:34 PM
40kj
69rpm
35%
13mph
Saturday 7/18/20 @ 3:27 PM
✅
373kj
68rpm
50%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 3:25 PM
176kj
68rpm
35%
13mph
Saturday 7/11/20 @ 3:7 PM
✅
280kj
74rpm
50%
19mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:29 PM
167kj
80rpm
38%
16mph
Saturday 6/27/20 @ 10:0 PM
✅
253kj
70rpm
48%
18mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:57 PM
193kj
78rpm
41%
17mph
Wednesday 6/17/20 @ 10:48 PM
✅
160kj
77rpm
46%
18mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/24/20 @ 1:31 PM
122kj
72rpm
43%
16mph
Sunday 4/5/20 @ 9:45 PM
✅
162kj
72rpm
47%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/2/20 @ 10:25 PM
112kj
79rpm
38%
16mph
Wednesday 4/1/20 @ 12:8 AM
208kj
59rpm
50%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:55 PM
✅
209kj
77rpm
43%
17mph
Tuesday 1/14/20 @ 8:36 PM
✅
206kj
70rpm
45%
17mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 10:48 PM
166kj
77rpm
39%
15mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 54 kj
Saturday 10/30/21
51 kj
Friday 4/16/21
20 min 90s Ride
Cody Rigsby
104 kj
Friday 4/8/22
✅ 118 kj
Wednesday 2/9/22
10 min Low Impact Ride
Jess King
✅ 67 kj
Saturday 10/30/21
40 kj
Sunday 7/5/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 373 kj
Saturday 7/18/20
176 kj
Saturday 7/18/20
30 min 90s Pop Ride
Cody Rigsby
✅ 280 kj
Saturday 7/11/20
167 kj
Tuesday 7/7/20
30 min Pride Ride
Cody Rigsby
✅ 253 kj
Saturday 6/27/20
193 kj
Saturday 6/27/20
20 min 80s Ride
Cody Rigsby
✅ 160 kj
Wednesday 6/17/20
122 kj
Wednesday 6/24/20
20 min 2000s Ride
Cody Rigsby
✅ 162 kj
Sunday 4/5/20
112 kj
Thursday 4/2/20
30 min Pop Ride
Cody Rigsby
208 kj
Wednesday 4/1/20
✅ 209 kj
Saturday 3/28/20
30 min 90s Pop Ride
Cody Rigsby
✅ 206 kj
Tuesday 1/14/20
166 kj
Wednesday 1/8/20