Shake and Bake

Workouts

Thursday 7/27/23 @ 10:12 AM
✅
1068kj
87rpm
63%
27mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:33 PM
264kj
75rpm
40%
16mph
Tuesday 7/25/23 @ 10:59 AM
✅
943kj
83rpm
62%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 3:45 PM
272kj
83rpm
37%
16mph
Thursday 11/17/22 @ 11:3 AM
✅
1013kj
94rpm
58%
27mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 2:50 PM
294kj
90rpm
35%
16mph
Friday 1/22/21 @ 12:30 AM
✅
409kj
89rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 4:10 PM
156kj
93rpm
33%
15mph
Sunday 9/5/21 @ 1:18 PM
✅
245kj
80rpm
55%
23mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/31/21 @ 3:26 PM
101kj
76rpm
37%
15mph
Saturday 5/29/21 @ 2:44 PM
✅
1114kj
94rpm
55%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 4:0 PM
338kj
84rpm
36%
16mph
Sunday 3/14/21 @ 2:5 AM
✅
459kj
77rpm
59%
23mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/18/21 @ 1:6 PM
224kj
86rpm
40%
18mph
Tuesday 1/26/21 @ 11:6 AM
✅
842kj
79rpm
55%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 3:13 PM
387kj
84rpm
39%
17mph
Saturday 8/8/20 @ 11:57 AM
✅
989kj
90rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/1/21 @ 5:32 PM
351kj
86rpm
36%
16mph
Thursday 12/31/20 @ 3:7 PM
✅
937kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:57 PM
333kj
78rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 1068 kj
Thursday 7/27/23
264 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 943 kj
Tuesday 7/25/23
272 kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 1013 kj
Thursday 11/17/22
294 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Friday 1/22/21
156 kj
Sunday 1/24/21
20 min 90s Ride
Cody Rigsby
✅ 245 kj
Sunday 9/5/21
101 kj
Tuesday 8/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1114 kj
Saturday 5/29/21
338 kj
Tuesday 12/1/20
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 459 kj
Sunday 3/14/21
224 kj
Thursday 3/18/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 842 kj
Tuesday 1/26/21
387 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 989 kj
Saturday 8/8/20
351 kj
Friday 1/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 937 kj
Thursday 12/31/20
333 kj
Saturday 8/29/20