Shake and Bake
Workouts
Saturday 9/16/23 @ 11:25 AM
✅
2022kj
102rpm
55%
27mph
Thursday 1/18/24 @ 1:42 PM
972kj
82rpm
48%
21mph
Wednesday 12/27/23 @ 12:32 AM
✅
1091kj
81rpm
68%
28mph
Monday 1/8/24 @ 1:5 PM
510kj
79rpm
50%
21mph
Thursday 4/27/23 @ 10:30 AM
0kj
21rpm
30%
3mph
Friday 6/30/23 @ 2:40 PM
✅
481kj
89rpm
45%
20mph
Thursday 7/27/23 @ 10:12 AM
✅
1068kj
87rpm
63%
27mph
Friday 7/7/23 @ 6:50 PM
547kj
87rpm
48%
21mph
Sunday 7/9/23 @ 12:1 PM
✅
1036kj
86rpm
63%
27mph
Monday 6/26/23 @ 3:9 PM
507kj
84rpm
48%
21mph
Monday 5/15/23 @ 10:59 AM
✅
888kj
86rpm
59%
26mph
Saturday 4/29/23 @ 11:9 AM
462kj
88rpm
44%
20mph
Saturday 12/3/22 @ 12:56 PM
✅
1295kj
87rpm
63%
27mph
Monday 4/17/23 @ 2:29 PM
643kj
84rpm
47%
20mph
Wednesday 10/27/21 @ 9:55 AM
✅
484kj
88rpm
54%
24mph
Wednesday 3/29/23 @ 2:21 PM
332kj
89rpm
45%
21mph
Saturday 3/5/22 @ 12:59 PM
✅
1232kj
98rpm
56%
26mph
Thursday 3/16/23 @ 1:30 PM
583kj
82rpm
46%
20mph
Monday 8/29/22 @ 10:1 AM
✅
529kj
86rpm
67%
29mph
Wednesday 3/1/23 @ 6:16 PM
279kj
77rpm
56%
23mph
Workouts
972
kj
Thursday 1/18/24
0
kj
Thursday 4/27/23
462
kj
Saturday 4/29/23
332
kj
Wednesday 3/29/23
583
kj
Thursday 3/16/23