Shake and Bake

Workouts

Thursday 11/19/20 @ 10:0 PM
223kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 6:6 AM
533kj
80rpm
51%
21mph
Monday 11/9/20 @ 10:46 PM
220kj
68rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 6:2 AM
518kj
88rpm
47%
21mph
Thursday 7/9/20 @ 9:55 PM
158kj
77rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 4:52 AM
351kj
93rpm
46%
21mph
Monday 9/28/20 @ 9:18 PM
245kj
73rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 11:52 PM
530kj
89rpm
44%
20mph
Saturday 10/5/19 @ 8:0 PM
305kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 4:56 AM
716kj
93rpm
45%
21mph
Saturday 4/25/20 @ 3:55 PM
309kj
76rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:15 PM
646kj
88rpm
46%
20mph
Wednesday 4/22/20 @ 5:32 PM
248kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 1:15 PM
449kj
88rpm
44%
20mph
Thursday 9/19/19 @ 9:58 PM
215kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 1:40 PM
499kj
91rpm
45%
21mph
Wednesday 10/2/19 @ 10:0 PM
234kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 1:28 PM
506kj
88rpm
46%
21mph
Monday 9/30/19 @ 10:59 PM
138kj
81rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 6:12 PM
336kj
91rpm
45%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
223 kj
Thursday 11/19/20
533 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Monday 11/9/20
518 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Thursday 7/9/20
351 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
245 kj
Monday 9/28/20
530 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
305 kj
Saturday 10/5/19
716 kj
Sunday 7/12/20
60 min Power Zone Ride
Matt Wilpers
309 kj
Saturday 4/25/20
646 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
248 kj
Wednesday 4/22/20
449 kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Thursday 9/19/19
499 kj
Wednesday 9/18/19
45 min Power Zone Ride
Matt Wilpers
234 kj
Wednesday 10/2/19
506 kj
Wednesday 10/2/19
30 min Power Zone Ride
Matt Wilpers
138 kj
Monday 9/30/19
336 kj
Monday 9/30/19