Shake and Bake

Workouts

Thursday 9/30/21 @ 10:34 AM
βœ…
548kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/27/21 @ 1:49 PM
469kj
99rpm
42%
20mph
Wednesday 1/10/24 @ 11:26 AM
βœ…
535kj
91rpm
46%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 11/14/23 @ 2:37 PM
413kj
89rpm
42%
19mph
Wednesday 2/8/23 @ 11:17 AM
βœ…
606kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/30/23 @ 3:0 PM
419kj
93rpm
41%
19mph
Friday 1/8/21 @ 8:17 PM
βœ…
604kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 2:37 PM
501kj
101rpm
42%
21mph
Saturday 1/21/23 @ 12:41 PM
βœ…
152kj
91rpm
43%
20mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 2/2/23 @ 2:3 PM
139kj
83rpm
45%
19mph
Monday 1/24/22 @ 11:16 AM
βœ…
572kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/18/22 @ 1:41 PM
452kj
97rpm
42%
20mph
Monday 1/27/20 @ 10:46 AM
βœ…
537kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/4/21 @ 2:51 PM
481kj
92rpm
44%
20mph
Sunday 8/15/21 @ 11:49 PM
βœ…
555kj
89rpm
48%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 8/10/21 @ 1:13 PM
464kj
102rpm
41%
20mph
Thursday 4/1/21 @ 9:13 AM
βœ…
401kj
75rpm
56%
22mph
30 min Climb Ride
Christine D'Ercole
Tuesday 1/5/21 @ 1:0 PM
399kj
84rpm
52%
22mph
Friday 6/28/19 @ 10:39 AM
βœ…
88kj
73rpm
48%
19mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/15/19 @ 4:33 PM
57kj
73rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 548 kj
Thursday 9/30/21
469 kj
Tuesday 7/27/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 535 kj
Wednesday 1/10/24
413 kj
Tuesday 11/14/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 606 kj
Wednesday 2/8/23
419 kj
Saturday 12/30/23
45 min Power Zone Ride
Matt Wilpers
βœ… 604 kj
Friday 1/8/21
501 kj
Wednesday 1/6/21
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 152 kj
Saturday 1/21/23
139 kj
Thursday 2/2/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 572 kj
Monday 1/24/22
452 kj
Tuesday 1/18/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 537 kj
Monday 1/27/20
481 kj
Monday 10/4/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 555 kj
Sunday 8/15/21
464 kj
Tuesday 8/10/21
30 min Climb Ride
Christine D'Ercole
βœ… 401 kj
Thursday 4/1/21
399 kj
Tuesday 1/5/21
10 min Low Impact Ride
Matt Wilpers
βœ… 88 kj
Friday 6/28/19
57 kj
Friday 2/15/19