Shake and Bake

Workouts

Wednesday 4/12/23 @ 10:22 AM
βœ…
792kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 12:31 PM
593kj
88rpm
44%
20mph
Thursday 4/7/22 @ 10:21 AM
βœ…
605kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 1:44 PM
448kj
84rpm
46%
20mph
Thursday 9/23/21 @ 11:4 AM
βœ…
158kj
87rpm
45%
20mph
15 min Low Impact Ride
Robin ArzΓ³n
Tuesday 8/31/21 @ 2:32 PM
113kj
85rpm
41%
18mph
Wednesday 9/16/20 @ 9:52 AM
βœ…
589kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:29 PM
441kj
85rpm
45%
20mph
Saturday 1/25/20 @ 4:1 PM
βœ…
378kj
82rpm
52%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 2:14 PM
306kj
89rpm
45%
20mph
Monday 3/30/20 @ 9:47 AM
βœ…
614kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 12:53 PM
443kj
83rpm
46%
20mph
Wednesday 12/18/19 @ 10:56 AM
βœ…
374kj
88rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 2:36 PM
272kj
90rpm
42%
19mph
Saturday 5/4/19 @ 8:22 PM
βœ…
334kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 5:21 PM
233kj
85rpm
41%
18mph
Monday 11/19/18 @ 10:53 AM
βœ…
473kj
86rpm
46%
20mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 12:0 PM
346kj
84rpm
41%
18mph
Thursday 10/25/18 @ 11:53 PM
βœ…
485kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 1:4 PM
347kj
84rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 792 kj
Wednesday 4/12/23
593 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 605 kj
Thursday 4/7/22
448 kj
Thursday 10/21/21
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 158 kj
Thursday 9/23/21
113 kj
Tuesday 8/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 589 kj
Wednesday 9/16/20
441 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 378 kj
Saturday 1/25/20
306 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 614 kj
Monday 3/30/20
443 kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
βœ… 374 kj
Wednesday 12/18/19
272 kj
Friday 12/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 334 kj
Saturday 5/4/19
233 kj
Monday 4/29/19
45 min HRI Power Zone Ride
Matt Wilpers
βœ… 473 kj
Monday 11/19/18
346 kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
βœ… 485 kj
Thursday 10/25/18
347 kj
Wednesday 10/24/18