Shake and Bake

Workouts

Monday 4/5/21 @ 9:15 AM
✅
594kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/13/21 @ 9:9 PM
348kj
81rpm
43%
18mph
Saturday 6/18/22 @ 11:56 AM
✅
791kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/17/22 @ 6:56 AM
355kj
77rpm
39%
16mph
Saturday 2/8/20 @ 2:10 PM
✅
833kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 1:29 AM
502kj
81rpm
43%
18mph
Thursday 11/26/20 @ 12:45 PM
✅
106kj
90rpm
45%
20mph
10 min Low Impact Ride
Denis Morton
Wednesday 2/17/21 @ 5:55 AM
50kj
81rpm
35%
15mph
Monday 10/5/20 @ 9:47 AM
✅
594kj
81rpm
52%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 1:24 PM
349kj
80rpm
40%
17mph
Wednesday 10/31/18 @ 10:0 AM
✅
465kj
87rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 1:6 PM
348kj
79rpm
40%
17mph
Monday 5/4/20 @ 10:27 AM
✅
72kj
74rpm
45%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/14/20 @ 8:5 PM
46kj
76rpm
36%
15mph
Monday 4/13/20 @ 12:41 PM
✅
602kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 3:12 PM
381kj
82rpm
43%
18mph
Tuesday 8/27/19 @ 9:46 AM
✅
584kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/21/19 @ 1:44 PM
369kj
84rpm
42%
18mph
Saturday 2/9/19 @ 2:41 PM
✅
721kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 2:37 PM
470kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Monday 4/5/21
348 kj
Tuesday 4/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 791 kj
Saturday 6/18/22
355 kj
Saturday 9/17/22
60 min Power Zone Ride
Matt Wilpers
✅ 833 kj
Saturday 2/8/20
502 kj
Sunday 2/21/21
10 min Low Impact Ride
Denis Morton
✅ 106 kj
Thursday 11/26/20
50 kj
Wednesday 2/17/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 594 kj
Monday 10/5/20
349 kj
Wednesday 7/10/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 465 kj
Wednesday 10/31/18
348 kj
Wednesday 7/17/19
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Monday 5/4/20
46 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Monday 4/13/20
381 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Tuesday 8/27/19
369 kj
Wednesday 8/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Saturday 2/9/19
470 kj
Sunday 3/31/19