Shake and Bake

Workouts

Thursday 6/22/23 @ 10:22 AM
✅
561kj
88rpm
48%
22mph
45 min Power Zone Endurance
Denis Morton
Sunday 9/10/23 @ 7:34 PM
294kj
74rpm
44%
17mph
Friday 6/25/21 @ 8:33 PM
✅
806kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 12:4 PM
454kj
87rpm
38%
17mph
Tuesday 2/16/21 @ 6:10 PM
✅
388kj
92rpm
47%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/23/21 @ 1:0 PM
231kj
89rpm
39%
18mph
Wednesday 10/14/20 @ 9:29 AM
✅
577kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 2:55 PM
342kj
84rpm
41%
18mph
Monday 4/20/20 @ 10:33 AM
✅
604kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:11 PM
363kj
83rpm
42%
18mph
Wednesday 12/18/19 @ 10:56 AM
✅
374kj
88rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 7:24 PM
232kj
82rpm
42%
18mph
Wednesday 12/4/19 @ 10:54 AM
✅
559kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/1/19 @ 6:9 PM
330kj
89rpm
39%
18mph
Thursday 8/29/19 @ 9:56 AM
✅
551kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 3:28 PM
334kj
86rpm
40%
18mph
Friday 11/9/18 @ 12:47 AM
✅
487kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 3:10 PM
337kj
81rpm
42%
17mph
Saturday 10/27/18 @ 4:41 PM
✅
650kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 4:45 PM
502kj
83rpm
43%
19mph

Workouts

45 min Power Zone Endurance
Denis Morton
✅ 561 kj
Thursday 6/22/23
294 kj
Sunday 9/10/23
60 min Power Zone Ride
Matt Wilpers
✅ 806 kj
Friday 6/25/21
454 kj
Monday 5/31/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 388 kj
Tuesday 2/16/21
231 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 577 kj
Wednesday 10/14/20
342 kj
Wednesday 10/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 4/20/20
363 kj
Monday 4/20/20
30 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Wednesday 12/18/19
232 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 559 kj
Wednesday 12/4/19
330 kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Thursday 8/29/19
334 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Friday 11/9/18
337 kj
Thursday 11/8/18
60 min Power Zone Ride
Matt Wilpers
✅ 650 kj
Saturday 10/27/18
502 kj
Saturday 10/27/18