Shake and Bake

Workouts

Wednesday 11/16/22 @ 11:21 AM
✅
390kj
92rpm
48%
22mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 3/13/23 @ 11:26 AM
305kj
89rpm
44%
20mph
Monday 5/15/23 @ 10:20 AM
✅
602kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 2:30 PM
504kj
87rpm
47%
21mph
Friday 2/26/21 @ 8:15 PM
✅
593kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/31/23 @ 10:36 PM
490kj
88rpm
46%
21mph
Thursday 5/27/21 @ 9:20 AM
✅
373kj
90rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/9/21 @ 11:58 AM
340kj
90rpm
46%
21mph
Wednesday 1/6/21 @ 12:7 AM
✅
374kj
90rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 12:8 PM
357kj
95rpm
45%
21mph
Monday 10/26/20 @ 9:30 AM
✅
404kj
81rpm
52%
22mph
30 min Power Zone Ride
Olivia Amato
Wednesday 9/30/20 @ 12:24 PM
349kj
79rpm
50%
20mph
Sunday 10/4/20 @ 9:14 PM
✅
390kj
91rpm
48%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/3/18 @ 10:55 AM
370kj
86rpm
50%
22mph
Friday 12/14/18 @ 12:2 AM
✅
572kj
74rpm
56%
21mph
45 min Tabata Ride
Robin Arzón
Sunday 3/29/20 @ 3:32 PM
538kj
73rpm
54%
21mph
Friday 3/22/19 @ 10:3 AM
516kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 11:47 AM
✅
524kj
84rpm
49%
21mph
Saturday 1/26/19 @ 4:39 PM
✅
716kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 4:32 PM
702kj
87rpm
48%
21mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 390 kj
Wednesday 11/16/22
305 kj
Monday 3/13/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 602 kj
Monday 5/15/23
504 kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 593 kj
Friday 2/26/21
490 kj
Tuesday 1/31/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Thursday 5/27/21
340 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Wednesday 1/6/21
357 kj
Wednesday 5/12/21
30 min Power Zone Ride
Olivia Amato
✅ 404 kj
Monday 10/26/20
349 kj
Wednesday 9/30/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 390 kj
Sunday 10/4/20
370 kj
Monday 12/3/18
45 min Tabata Ride
Robin Arzón
✅ 572 kj
Friday 12/14/18
538 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Friday 3/22/19
✅ 524 kj
Sunday 3/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Saturday 1/26/19
702 kj
Sunday 1/27/19