Shake and Bake

Workouts

Saturday 11/14/20 @ 1:0 PM
✅
817kj
88rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:30 AM
690kj
93rpm
45%
21mph
Friday 2/19/21 @ 8:28 PM
✅
617kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 12:13 AM
506kj
99rpm
42%
21mph
Monday 4/25/22 @ 10:22 AM
✅
594kj
86rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 1:53 PM
359kj
100rpm
36%
18mph
Saturday 11/20/21 @ 1:24 PM
✅
778kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 8:31 PM
740kj
99rpm
44%
22mph
Wednesday 4/22/20 @ 10:31 AM
✅
790kj
85rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 1:12 AM
569kj
97rpm
40%
19mph
Wednesday 2/3/21 @ 10:13 AM
585kj
91rpm
48%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/9/20 @ 12:42 AM
✅
591kj
101rpm
45%
22mph
Monday 11/23/20 @ 10:58 AM
✅
600kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 2:21 AM
515kj
95rpm
44%
21mph
Monday 11/25/19 @ 10:59 AM
✅
580kj
81rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 7:25 PM
490kj
96rpm
43%
20mph
Saturday 3/28/20 @ 6:3 PM
✅
733kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:39 AM
709kj
99rpm
44%
21mph
Monday 8/19/19 @ 9:39 AM
✅
542kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/9/20 @ 11:47 PM
505kj
100rpm
42%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 817 kj
Saturday 11/14/20
690 kj
Tuesday 11/17/20
45 min Power Zone Ride
Denis Morton
✅ 617 kj
Friday 2/19/21
506 kj
Friday 9/11/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 594 kj
Monday 4/25/22
359 kj
Friday 7/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 778 kj
Saturday 11/20/21
740 kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 790 kj
Wednesday 4/22/20
569 kj
Monday 9/23/19
45 min Pro Cyclist Ride
Christian Vande Velde
585 kj
Wednesday 2/3/21
✅ 591 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Monday 11/23/20
515 kj
Monday 11/23/20
45 min Power Zone Ride
Denis Morton
✅ 580 kj
Monday 11/25/19
490 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Saturday 3/28/20
709 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Monday 8/19/19
505 kj
Monday 3/9/20