Shake and Bake

Workouts

Wednesday 4/12/23 @ 10:22 AM
✅
792kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 3:1 PM
523kj
91rpm
41%
19mph
Wednesday 12/18/19 @ 10:56 AM
✅
374kj
88rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 11:57 PM
282kj
90rpm
42%
19mph
Thursday 4/7/22 @ 10:21 AM
✅
605kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 5:24 PM
365kj
85rpm
42%
18mph
Friday 6/25/21 @ 8:33 PM
✅
806kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 10:40 PM
587kj
96rpm
40%
19mph
Saturday 5/4/19 @ 8:22 PM
✅
334kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 2:59 PM
296kj
93rpm
42%
20mph
Monday 4/20/20 @ 10:33 AM
✅
604kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 9:58 PM
425kj
93rpm
39%
18mph
Saturday 10/26/19 @ 9:51 AM
✅
1135kj
85rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:37 PM
817kj
88rpm
43%
19mph
Saturday 4/20/19 @ 10:38 AM
✅
750kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 1:51 PM
568kj
87rpm
44%
19mph
Monday 11/19/18 @ 10:53 AM
✅
473kj
86rpm
46%
20mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 10:54 PM
295kj
83rpm
38%
16mph
Thursday 10/25/18 @ 11:53 PM
✅
485kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/28/18 @ 4:58 PM
300kj
86rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 792 kj
Wednesday 4/12/23
523 kj
Saturday 10/2/21
30 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Wednesday 12/18/19
282 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 605 kj
Thursday 4/7/22
365 kj
Thursday 9/8/22
60 min Power Zone Ride
Matt Wilpers
✅ 806 kj
Friday 6/25/21
587 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Saturday 5/4/19
296 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 4/20/20
425 kj
Monday 4/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1135 kj
Saturday 10/26/19
817 kj
Saturday 6/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 750 kj
Saturday 4/20/19
568 kj
Friday 4/19/19
45 min HRI Power Zone Ride
Matt Wilpers
✅ 473 kj
Monday 11/19/18
295 kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Thursday 10/25/18
300 kj
Sunday 10/28/18