Shake and Bake

Workouts

Monday 4/25/22 @ 10:22 AM
✅
594kj
86rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/28/22 @ 11:47 AM
260kj
78rpm
36%
15mph
Monday 3/22/21 @ 9:17 AM
✅
590kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 7:29 AM
336kj
73rpm
44%
17mph
Wednesday 2/3/21 @ 10:13 AM
✅
585kj
91rpm
48%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 12:0 PM
333kj
83rpm
39%
17mph
Monday 11/25/19 @ 10:59 AM
✅
580kj
81rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 11:51 AM
333kj
77rpm
43%
17mph
Saturday 3/28/20 @ 6:3 PM
✅
733kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 11:48 AM
472kj
79rpm
43%
18mph
Monday 8/19/19 @ 9:39 AM
✅
542kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/13/19 @ 11:4 AM
304kj
78rpm
41%
17mph
Friday 5/10/19 @ 9:54 AM
✅
355kj
82rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/12/19 @ 12:33 PM
222kj
85rpm
39%
17mph
Friday 3/29/19 @ 9:51 AM
✅
510kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/6/19 @ 2:6 PM
364kj
78rpm
45%
18mph
Monday 1/28/19 @ 10:53 AM
✅
524kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 11:8 AM
352kj
79rpm
43%
18mph
Sunday 1/13/19 @ 5:51 PM
✅
654kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 1:55 PM
503kj
76rpm
46%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 594 kj
Monday 4/25/22
260 kj
Thursday 4/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Monday 3/22/21
336 kj
Monday 4/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 585 kj
Wednesday 2/3/21
333 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
✅ 580 kj
Monday 11/25/19
333 kj
Wednesday 11/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Saturday 3/28/20
472 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Monday 8/19/19
304 kj
Monday 5/13/19
30 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Friday 5/10/19
222 kj
Sunday 5/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Friday 3/29/19
364 kj
Sunday 1/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Monday 1/28/19
352 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Sunday 1/13/19
503 kj
Saturday 1/12/19