Shake and Bake

Workouts

Wednesday 4/12/23 @ 10:22 AM
✅
792kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 8:25 PM
635kj
89rpm
45%
20mph
Wednesday 12/18/19 @ 10:56 AM
✅
374kj
88rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 5:55 PM
306kj
91rpm
43%
20mph
Thursday 4/7/22 @ 10:21 AM
✅
605kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 12:8 PM
365kj
83rpm
42%
18mph
Wednesday 10/14/20 @ 9:29 AM
✅
577kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 1:47 AM
434kj
87rpm
44%
20mph
Wednesday 9/16/20 @ 9:52 AM
✅
589kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 12:10 PM
451kj
90rpm
44%
20mph
Monday 4/20/20 @ 10:33 AM
✅
604kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 9:56 AM
536kj
93rpm
45%
21mph
Monday 3/30/20 @ 9:47 AM
✅
614kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:59 AM
515kj
93rpm
44%
21mph
Saturday 5/4/19 @ 8:22 PM
✅
334kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 11:12 AM
303kj
94rpm
42%
20mph
Saturday 4/20/19 @ 10:38 AM
✅
750kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 10:45 AM
621kj
89rpm
44%
20mph
Monday 11/19/18 @ 10:53 AM
✅
473kj
86rpm
46%
20mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 11:5 AM
442kj
89rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 792 kj
Wednesday 4/12/23
635 kj
Sunday 7/25/21
30 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Wednesday 12/18/19
306 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 605 kj
Thursday 4/7/22
365 kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 577 kj
Wednesday 10/14/20
434 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Wednesday 9/16/20
451 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 4/20/20
536 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 614 kj
Monday 3/30/20
515 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Saturday 5/4/19
303 kj
Friday 9/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 750 kj
Saturday 4/20/19
621 kj
Saturday 4/20/19
45 min HRI Power Zone Ride
Matt Wilpers
✅ 473 kj
Monday 11/19/18
442 kj
Monday 11/19/18