Shake and Bake

Workouts

Thursday 6/22/23 @ 10:22 AM
✅
561kj
88rpm
48%
22mph
45 min Power Zone Endurance
Denis Morton
Sunday 11/19/23 @ 12:27 PM
374kj
78rpm
45%
18mph
Friday 8/23/19 @ 10:3 AM
✅
555kj
76rpm
53%
21mph
45 min Tabata Ride
Ally Love
Tuesday 8/20/19 @ 10:0 AM
363kj
72rpm
47%
18mph
Saturday 2/12/22 @ 3:14 PM
✅
821kj
93rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 11:55 AM
518kj
85rpm
43%
19mph
Tuesday 2/16/21 @ 6:10 PM
✅
388kj
92rpm
47%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 10/17/21 @ 2:10 PM
260kj
87rpm
42%
19mph
Friday 6/25/21 @ 8:33 PM
✅
806kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 11:54 AM
480kj
86rpm
40%
18mph
Wednesday 10/14/20 @ 9:29 AM
✅
577kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/18/20 @ 2:42 PM
346kj
82rpm
42%
18mph
Saturday 12/14/19 @ 3:32 PM
✅
755kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 10:48 AM
484kj
83rpm
43%
18mph
Monday 4/20/20 @ 10:33 AM
✅
604kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:3 AM
396kj
84rpm
43%
19mph
Wednesday 12/4/19 @ 10:54 AM
✅
559kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:55 AM
370kj
90rpm
41%
18mph
Thursday 8/29/19 @ 9:56 AM
✅
551kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/29/19 @ 9:57 AM
354kj
79rpm
44%
18mph

Workouts

45 min Power Zone Endurance
Denis Morton
✅ 561 kj
Thursday 6/22/23
374 kj
Sunday 11/19/23
45 min Tabata Ride
Ally Love
✅ 555 kj
Friday 8/23/19
363 kj
Tuesday 8/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 821 kj
Saturday 2/12/22
518 kj
Saturday 10/9/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 388 kj
Tuesday 2/16/21
260 kj
Sunday 10/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 806 kj
Friday 6/25/21
480 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 577 kj
Wednesday 10/14/20
346 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 755 kj
Saturday 12/14/19
484 kj
Friday 1/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 4/20/20
396 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 559 kj
Wednesday 12/4/19
370 kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Thursday 8/29/19
354 kj
Thursday 8/29/19