Shake and Bake

Workouts

Wednesday 1/18/23 @ 11:51 AM
✅
105kj
92rpm
43%
20mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 1/12/23 @ 2:2 PM
26kj
80rpm
26%
11mph
Wednesday 12/21/22 @ 11:20 AM
✅
395kj
91rpm
48%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 1/15/23 @ 7:45 PM
139kj
78rpm
35%
14mph
Saturday 6/18/22 @ 11:56 AM
✅
791kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/28/22 @ 1:18 PM
309kj
84rpm
35%
15mph
Tuesday 5/3/22 @ 12:28 AM
✅
607kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 6/12/21 @ 10:48 PM
224kj
84rpm
34%
15mph
Monday 1/3/22 @ 11:20 AM
✅
581kj
91rpm
48%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 5:43 PM
211kj
86rpm
33%
15mph
Wednesday 2/24/21 @ 10:29 AM
✅
806kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 7:8 PM
310kj
83rpm
34%
15mph
Friday 9/4/20 @ 6:37 PM
✅
402kj
82rpm
53%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/31/20 @ 11:18 PM
153kj
89rpm
33%
15mph
Monday 6/1/20 @ 10:20 AM
✅
621kj
86rpm
51%
22mph
45 min Power Zone Ride
Olivia Amato
Saturday 4/4/20 @ 9:55 PM
251kj
83rpm
36%
15mph
Monday 4/13/20 @ 12:41 PM
✅
602kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 11:1 PM
250kj
81rpm
37%
16mph
Tuesday 8/27/19 @ 9:46 AM
✅
584kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 2:17 PM
247kj
85rpm
35%
15mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
✅ 105 kj
Wednesday 1/18/23
26 kj
Thursday 1/12/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 395 kj
Wednesday 12/21/22
139 kj
Sunday 1/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 791 kj
Saturday 6/18/22
309 kj
Wednesday 9/28/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 607 kj
Tuesday 5/3/22
224 kj
Saturday 6/12/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 581 kj
Monday 1/3/22
211 kj
Sunday 1/2/22
60 min Power Zone Ride
Matt Wilpers
✅ 806 kj
Wednesday 2/24/21
310 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 402 kj
Friday 9/4/20
153 kj
Monday 8/31/20
45 min Power Zone Ride
Olivia Amato
✅ 621 kj
Monday 6/1/20
251 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Monday 4/13/20
250 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Tuesday 8/27/19
247 kj
Tuesday 1/28/20