Shake and Bake

Workouts

Saturday 1/18/20 @ 5:59 PM
801kj
84rpm
52%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 1:1 AM
339kj
83rpm
36%
15mph
Friday 9/18/20 @ 6:45 PM
374kj
90rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 6:46 PM
142kj
95rpm
31%
15mph
Wednesday 12/2/20 @ 10:32 AM
818kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 3:8 AM
408kj
82rpm
40%
17mph
Wednesday 2/19/20 @ 10:45 AM
592kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 6:43 PM
218kj
81rpm
35%
15mph
Wednesday 2/5/20 @ 10:44 AM
557kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 2:22 AM
205kj
84rpm
33%
14mph
Wednesday 10/9/19 @ 12:41 AM
392kj
82rpm
52%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 2:14 AM
136kj
81rpm
34%
14mph
Saturday 12/7/19 @ 2:48 PM
546kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 5:5 PM
195kj
84rpm
33%
14mph
Friday 1/18/19 @ 1:27 AM
45kj
72rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/14/19 @ 6:2 PM
43kj
75rpm
35%
14mph
Saturday 1/19/19 @ 3:6 PM
667kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 4:40 PM
359kj
84rpm
38%
16mph
Friday 1/11/19 @ 11:14 AM
443kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/7/19 @ 11:46 PM
256kj
86rpm
36%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
801 kj
Saturday 1/18/20
339 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Friday 9/18/20
142 kj
Monday 6/22/20
60 min Power Zone Ride
Matt Wilpers
818 kj
Wednesday 12/2/20
408 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
592 kj
Wednesday 2/19/20
218 kj
Friday 2/7/20
45 min Power Zone Ride
Denis Morton
557 kj
Wednesday 2/5/20
205 kj
Friday 1/31/20
30 min Power Zone Ride
Matt Wilpers
392 kj
Wednesday 10/9/19
136 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Saturday 12/7/19
195 kj
Friday 1/17/20
10 min Low Impact Ride
Matt Wilpers
45 kj
Friday 1/18/19
43 kj
Thursday 2/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
667 kj
Saturday 1/19/19
359 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Denis Morton
443 kj
Friday 1/11/19
256 kj
Monday 1/7/19