Shake and Bake

Workouts

Friday 6/9/23 @ 9:33 PM
✅
376kj
82rpm
51%
22mph
30 min NBA Finals Two for One Ride
Alex & Ally
Saturday 6/10/23 @ 2:50 AM
148kj
73rpm
37%
15mph
Monday 8/1/22 @ 10:25 AM
✅
581kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/4/22 @ 3:0 AM
323kj
82rpm
41%
17mph
Thursday 6/3/21 @ 9:16 AM
✅
364kj
90rpm
47%
21mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Thursday 5/27/21 @ 6:19 PM
184kj
84rpm
37%
16mph
Wednesday 5/27/20 @ 9:58 AM
✅
833kj
82rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 6:12 AM
432kj
80rpm
41%
17mph
Monday 8/24/20 @ 10:5 AM
✅
597kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 10:3 PM
293kj
82rpm
39%
17mph
Wednesday 9/2/20 @ 9:48 AM
✅
591kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 11:48 PM
264kj
84rpm
37%
16mph
Friday 4/3/20 @ 4:57 PM
✅
795kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/28/19 @ 5:2 PM
369kj
88rpm
36%
16mph
Monday 5/6/19 @ 10:30 AM
✅
90kj
72rpm
48%
19mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/8/19 @ 11:14 PM
43kj
80rpm
33%
14mph
Friday 3/1/19 @ 10:52 AM
✅
504kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/12/19 @ 9:55 PM
249kj
82rpm
37%
16mph
Tuesday 9/4/18 @ 6:47 PM
✅
110kj
74rpm
45%
18mph
15 min Groove Ride
Cody Rigsby
Sunday 10/28/18 @ 10:55 PM
59kj
83rpm
32%
14mph

Workouts

30 min NBA Finals Two for One Ride
Alex & Ally
✅ 376 kj
Friday 6/9/23
148 kj
Saturday 6/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Monday 8/1/22
323 kj
Tuesday 10/4/22
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Thursday 6/3/21
184 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 833 kj
Wednesday 5/27/20
432 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 597 kj
Monday 8/24/20
293 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 591 kj
Wednesday 9/2/20
264 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 795 kj
Friday 4/3/20
369 kj
Thursday 11/28/19
10 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Monday 5/6/19
43 kj
Wednesday 5/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Friday 3/1/19
249 kj
Tuesday 3/12/19
15 min Groove Ride
Cody Rigsby
✅ 110 kj
Tuesday 9/4/18
59 kj
Sunday 10/28/18