Shake and Bake

Workouts

Wednesday 2/1/23 @ 1:38 PM
βœ…
603kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/28/23 @ 3:50 PM
351kj
90rpm
38%
17mph
Thursday 8/10/23 @ 10:22 AM
βœ…
574kj
89rpm
48%
22mph
45 min Power Zone Endurance Country Ride
Denis Morton
Wednesday 9/27/23 @ 4:28 PM
350kj
92rpm
38%
18mph
Tuesday 6/8/21 @ 9:18 AM
βœ…
369kj
91rpm
47%
21mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/26/21 @ 4:17 PM
kj
rpm
%
0mph
Monday 12/2/19 @ 10:55 AM
βœ…
607kj
81rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/25/19 @ 7:40 PM
404kj
94rpm
36%
18mph
Wednesday 4/21/21 @ 9:16 AM
βœ…
784kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:1 PM
494kj
89rpm
39%
18mph
Sunday 2/7/21 @ 5:52 PM
βœ…
592kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 4:3 PM
368kj
85rpm
41%
18mph
Sunday 11/22/20 @ 12:45 PM
βœ…
798kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 2:47 PM
569kj
87rpm
43%
19mph
Friday 12/27/19 @ 8:55 PM
βœ…
559kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 7:32 PM
319kj
91rpm
37%
17mph
Wednesday 10/31/18 @ 10:0 AM
βœ…
465kj
87rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:27 AM
343kj
91rpm
35%
17mph
Sunday 2/10/19 @ 2:21 PM
βœ…
622kj
76rpm
56%
22mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 2/12/19 @ 2:23 PM
366kj
76rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 603 kj
Wednesday 2/1/23
351 kj
Monday 8/28/23
45 min Power Zone Endurance Country Ride
Denis Morton
βœ… 574 kj
Thursday 8/10/23
350 kj
Wednesday 9/27/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 369 kj
Tuesday 6/8/21
kj
Monday 7/26/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 607 kj
Monday 12/2/19
404 kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 784 kj
Wednesday 4/21/21
494 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 592 kj
Sunday 2/7/21
368 kj
Wednesday 4/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 798 kj
Sunday 11/22/20
569 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 559 kj
Friday 12/27/19
319 kj
Friday 2/28/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 465 kj
Wednesday 10/31/18
343 kj
Tuesday 7/16/19
45 min Tabata Ride
Robin ArzΓ³n
βœ… 622 kj
Sunday 2/10/19
366 kj
Tuesday 2/12/19