Shake and Bake

Workouts

Wednesday 1/12/22 @ 11:16 AM
✅
550kj
87rpm
48%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/9/22 @ 6:30 PM
291kj
73rpm
42%
17mph
Wednesday 6/2/21 @ 9:8 AM
✅
781kj
82rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 11:55 AM
397kj
74rpm
41%
16mph
Friday 2/26/21 @ 8:15 PM
✅
593kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 9:7 PM
302kj
74rpm
42%
17mph
Monday 2/22/21 @ 11:17 AM
✅
87kj
92rpm
41%
19mph
10 min Low Impact Ride
Denis Morton
Saturday 2/27/21 @ 5:23 PM
15kj
46rpm
29%
7mph
Saturday 1/23/21 @ 12:53 AM
✅
198kj
93rpm
43%
20mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/3/21 @ 3:29 PM
92kj
88rpm
32%
14mph
Thursday 12/24/20 @ 7:16 PM
✅
411kj
84rpm
52%
22mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 9:37 PM
180kj
78rpm
39%
16mph
Monday 12/21/20 @ 10:47 AM
✅
809kj
80rpm
54%
22mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Thursday 12/24/20 @ 3:27 PM
340kj
69rpm
41%
15mph
Monday 8/31/20 @ 10:0 AM
✅
373kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/27/20 @ 8:31 PM
180kj
73rpm
41%
16mph
Thursday 12/26/19 @ 7:40 PM
✅
587kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/6/20 @ 8:54 PM
284kj
83rpm
37%
16mph
Thursday 9/10/20 @ 9:31 AM
✅
781kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 12:52 PM
362kj
81rpm
38%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 550 kj
Wednesday 1/12/22
291 kj
Sunday 1/9/22
60 min Power Zone Ride
Matt Wilpers
✅ 781 kj
Wednesday 6/2/21
397 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 593 kj
Friday 2/26/21
302 kj
Tuesday 4/27/21
10 min Low Impact Ride
Denis Morton
✅ 87 kj
Monday 2/22/21
15 kj
Saturday 2/27/21
20 min Recovery Ride
Matt Wilpers
✅ 198 kj
Saturday 1/23/21
92 kj
Sunday 1/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 411 kj
Thursday 12/24/20
180 kj
Monday 12/21/20
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
✅ 809 kj
Monday 12/21/20
340 kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 373 kj
Monday 8/31/20
180 kj
Tuesday 10/27/20
45 min Power Zone Ride
Denis Morton
✅ 587 kj
Thursday 12/26/19
284 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 781 kj
Thursday 9/10/20
362 kj
Saturday 9/12/20