Shake and Bake

Workouts

Sunday 7/26/20 @ 3:36 PM
✅
833kj
80rpm
63%
25mph
45 min EDM/Electronic Dance Ride
Jess King
Tuesday 6/25/19 @ 10:28 PM
330kj
71rpm
43%
16mph
Friday 5/15/20 @ 8:56 PM
✅
865kj
76rpm
67%
26mph
45 min MusicFest Ride
Jess King
Saturday 7/27/19 @ 3:39 PM
488kj
76rpm
51%
20mph
Wednesday 8/7/19 @ 3:5 PM
✅
771kj
80rpm
60%
24mph
45 min House Ride
Jess King
Tuesday 8/6/19 @ 10:27 PM
465kj
73rpm
52%
20mph
Monday 4/15/19 @ 8:24 PM
✅
295kj
85rpm
54%
23mph
20 min EDM/Electronic Dance Ride
Jess King
Monday 4/15/19 @ 8:28 PM
187kj
75rpm
48%
19mph
Monday 4/8/19 @ 8:26 PM
✅
450kj
83rpm
56%
23mph
30 min Pop Ride
Jess King
Monday 4/8/19 @ 8:26 PM
208kj
76rpm
42%
17mph
Friday 3/8/19 @ 12:21 AM
✅
543kj
82rpm
51%
21mph
45 min Women's History Ride
Jess King
Friday 3/8/19 @ 12:28 AM
275kj
56rpm
47%
15mph
Sunday 2/24/19 @ 6:13 PM
✅
103kj
93rpm
43%
20mph
10 min Low Impact Ride
Olivia Amato
Tuesday 2/12/19 @ 10:3 PM
56kj
77rpm
38%
15mph
Tuesday 1/15/19 @ 11:44 PM
✅
406kj
84rpm
52%
22mph
45 min Intervals & Arms Ride
Jess King
Tuesday 1/15/19 @ 11:30 PM
316kj
55rpm
49%
15mph
Friday 11/9/18 @ 9:38 PM
✅
581kj
77rpm
55%
22mph
45 min Live DJ Ride
Jess King
Friday 11/9/18 @ 9:42 PM
281kj
56rpm
47%
15mph
Sunday 4/1/18 @ 3:37 PM
✅
534kj
75rpm
53%
21mph
45 min Feel Good Ride
Ally Love
Monday 4/2/18 @ 6:3 PM
345kj
70rpm
47%
18mph

Workouts

45 min EDM/Electronic Dance Ride
Jess King
✅ 833 kj
Sunday 7/26/20
330 kj
Tuesday 6/25/19
45 min MusicFest Ride
Jess King
✅ 865 kj
Friday 5/15/20
488 kj
Saturday 7/27/19
45 min House Ride
Jess King
✅ 771 kj
Wednesday 8/7/19
465 kj
Tuesday 8/6/19
20 min EDM/Electronic Dance Ride
Jess King
✅ 295 kj
Monday 4/15/19
187 kj
Monday 4/15/19
30 min Pop Ride
Jess King
✅ 450 kj
Monday 4/8/19
208 kj
Monday 4/8/19
45 min Women's History Ride
Jess King
✅ 543 kj
Friday 3/8/19
275 kj
Friday 3/8/19
10 min Low Impact Ride
Olivia Amato
✅ 103 kj
Sunday 2/24/19
56 kj
Tuesday 2/12/19
45 min Intervals & Arms Ride
Jess King
✅ 406 kj
Tuesday 1/15/19
316 kj
Tuesday 1/15/19
45 min Live DJ Ride
Jess King
✅ 581 kj
Friday 11/9/18
281 kj
Friday 11/9/18
45 min Feel Good Ride
Ally Love
✅ 534 kj
Sunday 4/1/18
345 kj
Monday 4/2/18