Shake and Bake

Workouts

Friday 4/9/21 @ 2:22 PM
173kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/5/21 @ 2:0 PM
✅
224kj
89rpm
39%
18mph
Friday 4/29/22 @ 8:17 PM
✅
425kj
91rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 1:30 PM
392kj
81rpm
44%
19mph
Tuesday 7/7/20 @ 8:47 PM
175kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/24/20 @ 8:8 AM
✅
280kj
89rpm
43%
19mph
Monday 9/21/20 @ 3:20 PM
268kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 12:37 PM
✅
448kj
84rpm
46%
20mph
Tuesday 7/28/20 @ 2:16 PM
272kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/8/20 @ 9:12 AM
✅
432kj
83rpm
46%
20mph
Wednesday 5/6/20 @ 2:52 PM
165kj
85rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 12:42 PM
✅
287kj
89rpm
43%
20mph
Monday 3/30/20 @ 2:3 PM
274kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 12:27 PM
✅
470kj
84rpm
47%
20mph
Sunday 3/29/20 @ 1:46 PM
355kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 1:5 PM
✅
570kj
80rpm
47%
20mph
Tuesday 12/3/19 @ 3:28 PM
169kj
79rpm
38%
16mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 12/3/19 @ 3:21 PM
✅
315kj
79rpm
49%
20mph
Saturday 10/5/19 @ 4:22 PM
242kj
88rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 9:12 AM
✅
418kj
88rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
173 kj
Friday 4/9/21
✅ 224 kj
Tuesday 10/5/21
45 min Power Zone Ride
Denis Morton
✅ 425 kj
Friday 4/29/22
392 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Olivia Amato
175 kj
Tuesday 7/7/20
✅ 280 kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
268 kj
Monday 9/21/20
✅ 448 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Tuesday 7/28/20
✅ 432 kj
Wednesday 1/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Wednesday 5/6/20
✅ 287 kj
Thursday 11/7/19
45 min Power Zone Ride
Denis Morton
274 kj
Monday 3/30/20
✅ 470 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Sunday 3/29/20
✅ 570 kj
Thursday 3/26/20
30 min Intervals & Arms Ride
Denis Morton
169 kj
Tuesday 12/3/19
✅ 315 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Saturday 10/5/19
✅ 418 kj
Thursday 11/21/19